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Calisthenics School 📈

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Awesome! Hybrid Calisthenics

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1 contribution to Awesome! Hybrid Calisthenics
START HERE: ☠️ You Will Be Removed From The Group, Unless…
This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!
START HERE: ☠️ You Will Be Removed From The Group, Unless…
1 like • 22h
Hi Brandon, I don’t have an Instagram. My goal is to hold a handstand for >5s and a ring or bar muscle up. So far I can do some basics like L sit 10s, 6 pull ups, 10 dips, tucked f & b levers, frog stand, elbow stands, human flag (strength gained from pole dancing). I would like to learn progressions systematically and would like some advice on form
0 likes • 22h
Where can I find more info on your skill tree app?
1-1 of 1
Ashley Gray
1
4points to level up
@ashley-gray-4650

Active 13m ago
Joined Jul 12, 2026
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