1st Phorm Opti-Greens 50 is designed primarily to support digestive health, improve nutrient absorption, reduce bloating, and fill in daily micronutrient gaps. Even comes in a chocolate flavor. The reason this was the 1st supplement I started with in 2019 was that I know for a fact that I was not eating 5-7 varied vegetables each day. I was looking for all the benefits of those vegetables. https://1stphorm.com/collections/greens-and-reds/?a_aid=elyr&a_aid=elyr&a_bid=0efa053f 31-day August challenge Day 59 of 75hard

Life is so precious, just arrived at the hospital with a couple that was involved in a very serious accident. Make sure to hug and kiss your loved ones. We never know the last time you might get to see them. Also make sure that you are doing what you want to do with your day. You are in control of your life; stop living for everyone else. It is time to show up for yourself Day 66 of 100-day challenge July 31-day challenge 30 for the kids 75hard