Ashley C's Weekly Post: Holiday 'Feels' and Physical Health
This week in the Beta Tester Group, we're sharing holistic practitioner, Ashley Cook's weekly post from the Holistic American Health Academy! ------------- Do you remember, as a kid, that special feeling you got around the holiday season that made you feel excited, giddy and filled with joy? I had this feeling again the other day during one of my meditations and as I sat with it for a while I realized that it stemmed from a realization of genuine and global connection to humanity and realizing we are all a part of this deeply interconnected web. One reason I think the holiday season makes you feel so different and special, especially as children, is not just because of the gifts, nostalgia, or family traditions, but because of the global increase in love, gratitude and appreciation we have for one another that just naturally raises the vibrations of the planet bringing us closer to God and to Spirit. Briefly, this is how I felt physically too; vibrantly alive, light, happy and peaceful-much more so than usual. I’m sure this is something most of us have in common this time of year, and it reminded me of what happens to us physically when we raise our own vibrations. Our health is deeply influenced by our energy and energy can vibrate at different frequencies. Raising our vibrational frequencies can clear blockages that cause dis-ease in our physiology which are often caused by long term negative emotions. For example, emotions like fear, anger, and sadness are associated with digestion disorders. Chronic stress can negatively affect the adrenal glands and can potentially lead to weight gain and chronic pain. The heart is also considered the center of joy and security, so a lack of pleasure is often associated with heart problems. Emotionally, higher frequencies foster love and happiness which releases feel-good hormones that reduce stress, relaxes the nervous system and aids to balance the endocrine system as a whole. When we raise our vibrations, we rise above that which is negative, emotionally and physically.