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Strong Joints Over 50 Group
17 members • Free
2 contributions to Strong Joints Over 50 Group
Aug 19 •
👋🏼💥Welcome! Plus, First Steps! 👇
Please take 1 minute to read this entire post so you understand how our community works and how to BEST access our resources. Firstly..... So happy that you found your way to my community. I'm so excited to have you! My goal is to make knee + joint pain recovery accessible, fun, and simple, so that you can get back to doing what you love! #NOSIDELINES I love to see all of you join - and you can help keep this community awesome by engaging, posting and participating - because participating + being in community is critical to healing properly and sustainably. We can't do it all alone! In case we haven't met you should probably know that over the past few years I have: ✅ Helped hundreds of people get back to living their lives, without worrying about pain. ✅ Helped those same people avoid knee surgeries, or recover strongly after their knee surgery. ✅ Most importantly, we've had a ton of fun doing it. We regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION! YOUR NEXT STEPS... ✅ Step #1) COMMENT on this post, so we know you've seen it. Let us know what state/province you are from, and one cool place you've visited recently that you think others should know about. ✅ Step #2) Subscribe to our Channel on Youtube 👇https://www.youtube.com/@michaelstaceyWILDHealth 👈🏼 (It helps the algorithm). ✅ Step #3) Complete the START HERE Module in the 7 Days to Joint Pain Freedom Course in the Learning/Classroom Section IF YOU DON'T HAVE ACCESS TO the STARTER Joint Pain COURSE YOU ARE HERE FOR... Just comment the course name and tag ME @Michael Stacey
1 like • Aug 26
Okay. I will add those. I have also been doing some from your other videos and they all help. This is in contrast to the dozens of other videos I have learned exercises from, which usuallty exacerbate things because the problem is too subtle and old for leg lifts and squats. So I thank you - although I can tell that you are in the middle of your own journey and things can get messy. So dont worry about doing everything on time. I just hope you keep.sharing exercises as you are able..
0 likes • Aug 27
One thing I really want to correct is my hip on the bad knee side clicking. That seems to be the cause of the knee pain- really. I have done many psoas and hip flexor, core and glut exercises that definately make it worse. Coz my body is strong from 20 years of ballet but my joint clicks and clacks and that is when the swelling in my knee starts every day. Seems to be on the inside not outside. - anyway if you have a video about that to link..the one you did earlier is good. But it only stopped the clicking for a momenr. Thanks. I will not keep texting you every day- dont worry. Just feel like its time to heal.
Aug 22 •
Question about exercises
GREAT. SO i began the 7 day program. You do not mention whether we do elbow and knee circles in both directions (so reversing)) or just in the direction you demonstrate ( which looks like in-to-out with knee and out-to-in with elbow???). Thanks
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Active 4d ago
Joined Aug 20, 2025
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