Hey guys I am Vijit. I am 15 years old and my goal is to build muscle mass and gain general calisthenics strength.

I prefer pull ups since I'm training for strength and compound lifts are overall better for strength. Bicep curls will be very taxing for me because imagine doing biceps curls after 2 sets of heavy pullups till failure.

Handstand Pushups: - Focus mainly on your shoulders, with some works for your triceps and chest. - Involve pressing your body upwards while upside down, requiring good balance and core strength. - Hard for beginners due to the inversion and balance needed. Dips: - Target your triceps, chest, and shoulders. - Done on parallel bars, where you lower yourself and push up. - Easier to start with compare to handstand pushups, but still challenge your upper body strength. I prefer Handstands pushups because I like the balancing part of it/the skill part of it.

Hi my name is Rayyan and I have been training calisthenics for a while now and my goal is to gain muscle, strength and mass

I’ve been working on handstands for a while. While I believe I have the strength for it, I can’t balance at all. It feels like the balance point is an incredibly thin line that’s impossible to hold. Any tips?