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The D1 Blueprint (Free)

300 members • Free

2 contributions to The D1 Blueprint (Free)
Greetings
My names Arrow I’m in 7th grade and I’m want to play college hoops
New workouts just dropped: UNDERSIZED GUARDS.
If you've ever been told you're "too small" — these are for you! I just added 4 brand-new workout PDFs to the community built specifically for the undersized guard. Not generic drills. Not the same stuff every other player is doing. These are built around the things you have to get good at to win as a smaller player, your handle, your motor, your IQ, and your touch. Here's what's inside: Workout 1 — Handle, Pace & Creating Space Workout 2 — Floaters & Finishing Over Length Workout 3 — Deep Range & Quick Release Workout 4 — Pick-and-Roll Mastery & On-Ball Defense Every workout is solo-ready. No partner needed. Just you, a ball, and a couple cones or a chair. Every drill is at game speed and every coaching note tells you exactly why it matters — and which pros built their game on it. CP3. Trae. Dame. Isaiah Thomas. Guys who turned being undersized into a weapon. Being small isn't your problem. Playing small is. These workouts fix that. Download all 4, find a gym, and get to work. Drop a comment and tell me which one you're starting with this week. — Coach Manny
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Arrow Sanders
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@arrow-sanders-2197
Arrow Sanders 5’5 2032 smprep

Active 19h ago
Joined Aug 3, 2026
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