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Transformed Fathers
10 members • Free
7 contributions to Transformed Fathers
13d •
Fitness Fridays: You dont have to be great to start...
Hey fathers, On Fridays I thought it would be really cool to celebrate and encourage each other with our fitness. The goal is to build each other up, so whether you've had a busy week and haven't managed to do anything, or whether you've nailed it lets just be honest, share, and cheer one another on together. Encouraging Quote: "You dont have to be great to start, but you have to start to be great" Question: Did you manage to start this week?
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2 members have voted
1 like • 5d
Still in Ausy. Have been going to the gym with our daughter and son in law 3 or 4 mornings a week. I booked one session with a coach when we first came who gave me a routine for the home gym so I can use it all when we get home. Flying back to NZ tomorrow. It's been a very special time over here for me and Therese with each other and with our family.
1 like • 4d
Thanks Josh.
Jul 8 •
Looking for Feedback on call notes
Hey guys, Im just looking for feedback on what to do with the call notes. As you know we arent going to be recording the calls anymore so that we can be more vulnerable. However, I am aware that so much gold is shared on these calls and was wondering if you guys would like me to summarise the key points we discuss without giving away any sensitive details, so that if anyone misses the call they can at least catch up on the key topics in the classroom? I have revamped the call notes to make it way more helpful and father friendly, can you check them out and give me some feedback here. Go to courses, then Weekly Wisdom and check out the new modificaitons.
0 likes • Jul 8
Hi Josh. Haven't been able to find courses to get to weekly wisdom and new modifications. Any
1 like • Jul 13
Yes found it Josh. The format is great. I like that the privacy of the talk is still held but the notes after are keeping the important points.
Jun 24 •
Shift it tool?
Josh, I've seen the shift it video but haven't found where to get into the shift it tool?
0 likes • Jun 25
I've gone to classroom and found shift it tool to download. It said to request permission and ticked the box as viewer or should it have been as editor? Up to waiting for permission . 🙂
1 like • Jul 2
Haven't been back to it yet Josh.
3 likes • Jun 23
When I was in Australia last year with daughter and son in law Dave asked if I wanted to go to the gym with him. I went about 6 or so times . When we came home I set up a gym that I share with my next door neighbor. So my fitness routine is 3 times a week I bike up the hill on the road just outside our driveway. Takes 15 min all up and 5 min down. Then do my weight routine that Dave set up for me. Once a week I meet my cycling buddies ( all neighbors) and ride through two farms. Takes about an hour to get around the circuit. Also have cold plunge tub set up at home and take a 3min dip at 10 degrees. I'm almost 76 buy still feeling strong. Anybody else doing any fitness?
1 like • Jun 10
No in Dargaville. We grew kumaras as a business for 20 years. I was born and raised in the Bronx NYC.
0 likes • Jun 15
It was all very normal because that's all I knew. Not the most fun place to grow up. See you tomorrow at 530 on call.
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@arnold-karp-5162
My passions are my faith, my wife and my family. Also enjoying singing business and chess. Married 50 years, 4 daughters and 8 grandkids.
Active 4d ago
Joined Jun 10, 2026