When I was in San Pancho, Mexico, I got into a little routine. SHARE your morning routine below! Wake up before sunrise. Walk down to the ocean with @Laura Rose Sit with the waves for a while before the world woke up. One morning, I realized… this would be the perfect sound for a Yoga Nidra. So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn. There’s something about the rhythm of the ocean that just naturally slows the nervous system down. It reminds us that we don’t have to fix or figure out everything… We can simply observe the tides moving through. Very VERY Pisces.... hey @Thomas Scheppat and @Arno Koch !? The little prayer I placed into this practice is simple: that you feel complete and whole just as you are. If you listen, come back and tell me how it lands for you. And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it. Also… send it to your ocean lover firends and Pisces humans 🐟 Nova Nidra Supporters | Listen Here Free Members | YouTube

This will be the final yoga nidra in the astrological archetype series… Pisces! It has me wondering... Who here is a Pisces?!

You carry an inner compass. And when we rest, we release the need to solve and allow for room to receive. This Nova Nidra invites listening inward. Practice with curiosity as you rest with your Inner Explorer! Free Membership | Who Am I? | 51 Minutes ✨ Premium or VIP Supporters | Who Am I? | 51 Minutes SHARE BELOW | What inner knowing surfaced in your practice today? New Moon in Aquarius Join the Premium & VIP Supporters and Join the New Moon Offering this Week

Currently, I am preparing for the 2026 Nova Nidra Teacher Training. Between feeling my feelings, taking deep rest, and swinging a kettlebell(actually so fun!), I have been reviewing applications, meeting incredible humans on calls, and bringing the Peace in Rest space into one beautiful home for those who feel called to go beyond the recordings. After sharing from my heart yesterday, something shifted. It felt more open today. More grounded. Connected. This space was never meant to be a one-way transmission. I created it so we could gather. So we could meet on lives. So we could celebrate the new seeds, the new chapters, the courage it takes to begin again. Life is only ever happening now, and when we remember that, everything softens. Thank you to those of you who commented yesterday. For a moment, I forgot that I am a member here too. Your reflections reminded me. I also love it when you share your own posts, too! Hearing how Yoga Nidra is landing in your body, your sleep, your relationships, your inner dialogue. That is what makes this community ALIVE. Day 22 | Yogic Sleep | 50 minutes This was the Yoga Nidra that started this community! This was the Nidra that grew into over 900 Members! Thank you for making my dream a reality and supporting my work in your own way! 🎧 Free Members | 🎧 Premium & VIP Supporter HERE For those who want to go deeper, the special recordings inside the Nova Nidra Vault are where I pour a little extra intention into this space. These are practices designed to meet you in specific seasons of becoming. If you have been circling the idea of joining, consider this your nudge. And now I would love your voice in this. What should the next Vault Nidra be centred on? Vote below. Your nervous system gets a say in what we create next! 😉

I’m sharing a new Yoga Nidra with you today, created for those moments when life asks us to pause and reassess what we’re carrying. This practice is inspired by Capricorn and The Ruler. It’s a space to soften effort, calm the nervous system, and gently release the weight of roles, responsibilities, and expectations that no longer belong to you. This Nidra is for: • deep rest and nervous system regulation • burnout and over-responsibility • reassessing what truly brings you life and joy • remembering who you are underneath it all You don’t need to think your way through this one. Just let the body rest and do what it knows how to do. If you feel called, listen when you can rest fully, or just before sleep. And if you notice anything shift, soften, or surface, you’re warmly invited to share here. Your reflections are always welcome. Rest well. Be well, ✧☽ Ayla Nova UPGRADE and Become Premium + VIP Supporter | Listen HERE Standard Members | Listen HERE SHARE | What did you feel yourself release?