Community — this one is important. Read all 3 points: 1. Up to 30% of people diagnosed with hypertension may actually have white coat syndrome 2. Home monitoring with a validated cuff (morning + evening, 7 days) gives a far more accurate picture 3. Anxiety-driven BP spikes are still worth addressing — they signal your nervous system needs support 💬 Has your blood pressure ever read high at the doctor but normal at home? How did you handle it? Drop your answer below — I read every comment. 👇