It's that time again! Comment below by calling your shot for this week: What healthy, value-based action do you commit to doing this week to improve your life? And how did you get on with last week's commitment? https://www.skool.com/brojo-the-integrity-army-6491/monday-accountability-80c5fab6

What do you think about meditation? Is it really worth it? I’ve tried several times to build a meditation routine, but I haven’t been able to stay consistent. I know meditation is often described as an important part of the inner journey, but I’m curious: has that been true for you? I’d love to hear from people who practice it. Has meditation made a real difference in your life? Thanks for your comments.

This is a subject I find difficult to address and feel as though I can't deal with this issue alone as it hits close to home. I have group of Men whom I meet once a month and upon being open with Them about My issues dealing with this personal Matter, if only I can ask Them for help but don't know what to ask, any suggestions. I feel as though They can help Me go through an initiation in the Jungian sense as a rite of passage and complete an incomplete experience I didn't have growing up which I feel has caused alot of problems for Me and every chance in the past was met with shaming and condescending that caused Me to lash out and destroy. I don't regret breaking off from People who don't have My best interest, but I've lived in Isolation for far too long and feel that also has negatively impacted Me. The process or solution may not even have to be based in Jungian psychology, I am open to all Schools of thought. Thank You in advance.

I am considering time tracking because I feel I don't have enough time during my day to fit in all my activities. I have done it in the past, and it worked quite well for me to be aware of when I was wasting time and helped incentivize me to reduce that. However I am not sure if this is sustainable as it takes a lot of mental effort to remember to switch activities in the time tracker when doing something else. Any thoughts?

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