Got hit was some sort of virus. Thankfully my toddler is feeling better today, but it’s been kickin mine & my wife’s asses the last couple days 🥲 looking to get a solid KB session in tomorrow hopefully, I completely took off the last couple days so I’m lowkey tweaking over here lol

Hope all is well & that everyone is crushing their day, rather than letting the day crush them lol didn’t get much sleep last night before coming to the fire station, my toddler had other plans besides getting some sleep 🥲 Still ended up crushing a double KB 5 round complex; 5 movements for 5 reps each. Let’s win the day 🤝💯

Today I’m just doing some mobility & maintenance. I got in a good session yesterday amid our high call volume at the station, but we also had an attic fire close to midnight that we were chasing all throughout the attic in this 2 1/2 story residential home. Thankfully nobody was in there, but we were on scene for 3 hours due to extensive overhauling & wash downs once the fire was out. I am BEAT lol hope you all have had a great day!

What did you all do for your training sessions today? 🔥 I’ve been limited today at the fire station with a bunch of calls, so I haven’t gotten to mine just yet.

This is going to be shooting from the hip. I want to build a brand, a recognizable entity where all roads point to me and this system. Building strength and power should not be secondary to how you look. It should be first and foremost. I want people, when they think about getting strong, to understand that you build a foundation first, and what you look like is just a byproduct of that. It’s going to be something first responders adhere to. It’s going to be something children can walk into and function completely. It’s going to be something used by people rehabbing from back surgery, which I have done, or rehabbing from a plate being put in their leg, which I have also done. It’s going to resonate with office workers who sit all day and want to understand how to get out of that monotony, rather than going to the gym and facing more boring repetitions. I want them walking in fueled with energy, stepping into a powerhouse workout where they can throw a sandbag around or swing a mace into a tire. It’s going to be amazing.