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4 contributions to Cool Vibes, Hot flashes
Lets talk about our pelvic floor!! ( Cuz it matters more than you probably think!)
Hi ladies, and happy Sunday! I wanted to make a little post about something i'm learning more about with my menopause certification - and also a topic @Alyssa Furukawa mentioned is a great thing we don't talk enough about! ....Our pelvic floor. The pelvic floor isn’t just about kegels, and it’s definitely not just a “post baby” thing. Your pelvic floor is a group of muscles that supports: ✅ your bladder and bowel ✅ your core and posture ✅ your hips and low back ✅ sexual function ✅ stability during lifting, walking, and just daily life During perimenopause and menopause, declining estrogen can affect muscle tone, connective tissue, and coordination ...which is why symptoms like leaking, heaviness, low back pain, or core weakness can show up even if you have never had kids. Here’s the part many women don’t hear enough...A healthy pelvic floor needs strength AND relaxation. That means: ✅ learning how to breathe properly ✅ coordinating the pelvic floor with your core ✅ not over-clenching all day ✅ using functional strength and mobility work 🌸 Some simple things you can start doing today to support your pelvic floor that don’t need fancy equipment for or hours of work, are: ✨ Breathe before you brace...Slow exhales help the pelvic floor relax and coordinate with your core. ✨ Stop clenching all day...Many of us hold tension without realizing it. Periodically check in and fully relax. ✨ Exhale on effort...When lifting, standing up, or carrying groceries , gently exhale instead of holding your breath. ✨ Walk daily...Walking supports pelvic floor coordination, circulation, and your nervous system regulation. ✨ Train your glutes and hips...Strong hips help take pressure off the pelvic floor and improve overall stability. ✨ Prioritize mobility...Gentle hip and spine mobility keeps the pelvic floor working with your body, not against it. Consistency beats intensity here. A few mindful minutes a day can make a real difference💜 Pelvic floor health = confidence, comfort, and longevity! 💜
Lets talk about our pelvic floor!! ( Cuz it matters more than you probably think!)
0 likes • Jun 5
How Everything Started Changing Once I Found the Right Guidance There was a period in my life when things felt extremely heavy. As someone carrying responsibilities, there are moments when the pressure becomes silent but intense. The responsibility to provide, stay strong, and keep moving forward even when the future feels uncertain. For a long time, I tried to figure everything out on my own. I spent countless hours researching, watching videos, testing different ideas online, and trying to build something stable for myself. But the reality was that progress was slow, and at times it felt overwhelming. There were nights when I genuinely questioned whether I was even on the right path. I kept searching for answers, looking for something that made sense, something that could create a better future for me and the people depending on me. One thing I eventually realized is that trying to do everything alone can slow down your progress. Everything began to change when I connected with people who had already walked the path before me. People who understood the system, the technical side, and the structure needed to make things work properly. That guidance changed everything. With the right structure came clarity. With consistency came confidence. And with time came results. Today, I consistently generate around $18K monthly. But the income itself isn't the biggest win. The real win is the peace of mind that comes with it. Being able to handle responsibilities without constant financial pressure. Being able to make decisions with confidence instead of fear. And knowing that I'm building something sustainable for the future. Recently, a lot of people have been asking me: "How did you finally make it work?" "What changed for you?" "What direction did you follow?" My answer is simple. I stopped trying to struggle alone. I sought guidance, followed a proven path, and stayed committed to the process. If you're currently feeling stuck, overwhelmed, or unsure about your next step, know that you're not alone.
THINGS THAT DECLINE IN WOMEN OVER 40 (unless you do something about it!)
We’re often told this season of life means losing things….energy, confidence, control. But the truth? We have so much more power than we realize. Small daily choices matter🫶🏽 💜 how we fuel our bodies 💜 how we move how we rest 💜 how we manage stress 💜 how we speak to ourselves You don’t need to fix everything at once. You don’t need perfection. You just need a few things that are within your control, like the things I’ve shared here.🫶🏽 And those little changes? They add up to feeling stronger, calmer, and more like you again! 💜
THINGS THAT DECLINE IN WOMEN OVER 40 (unless you do something about it!)
0 likes • Jun 5
How Everything Started Changing Once I Found the Right Guidance There was a period in my life when things felt extremely heavy. As someone carrying responsibilities, there are moments when the pressure becomes silent but intense. The responsibility to provide, stay strong, and keep moving forward even when the future feels uncertain. For a long time, I tried to figure everything out on my own. I spent countless hours researching, watching videos, testing different ideas online, and trying to build something stable for myself. But the reality was that progress was slow, and at times it felt overwhelming. There were nights when I genuinely questioned whether I was even on the right path. I kept searching for answers, looking for something that made sense, something that could create a better future for me and the people depending on me. One thing I eventually realized is that trying to do everything alone can slow down your progress. Everything began to change when I connected with people who had already walked the path before me. People who understood the system, the technical side, and the structure needed to make things work properly. That guidance changed everything. With the right structure came clarity. With consistency came confidence. And with time came results. Today, I consistently generate around $18K monthly. But the income itself isn't the biggest win. The real win is the peace of mind that comes with it. Being able to handle responsibilities without constant financial pressure. Being able to make decisions with confidence instead of fear. And knowing that I'm building something sustainable for the future. Recently, a lot of people have been asking me: "How did you finally make it work?" "What changed for you?" "What direction did you follow?" My answer is simple. I stopped trying to struggle alone. I sought guidance, followed a proven path, and stayed committed to the process. If you're currently feeling stuck, overwhelmed, or unsure about your next step, know that you're not alone.
From $800 a Month to $5,000 — My Mid-Month Testimony
I just felt led to share a little of my journey and what God has done in my life. For a long time, I was stuck earning around $800 a month. I was working a 9-to-5 as a restaurant staff, doing my best to support my family and keep things together. But the truth is, it was hard. The bills kept coming, the pressure kept building, and many nights I prayed, asking God if things would ever change. Sometimes when you’re in that place, it feels like you’re doing everything you can, yet nothing moves forward. But this month, by the grace of God, something incredible happened. By the middle of the month, I had already reached $5,000 in earnings from a side venture I recently started. I’m still waiting to see what the final number will be by the end of the month, but even reaching this point feels like a huge breakthrough for me. The opportunity came through someone who shared it with me quietly. He was just a regular guy like me, working a 9-to-5, trying to build something better for himself. When he started seeing real results, I decided to give it a try as well. I prayed about it, took the step, stayed consistent, and little by little things began to change. I’m not sharing this to boast. I’m sharing it because I know what it feels like to be in that place where you’re trying your best and wondering if anything will ever shift. Sometimes God opens a door when you least expect it. Today I’m grateful to say I’ve been able to step away from my 9-to-5 and focus on building something that gives me more stability and the ability to support my family better. If anyone out there is in the same place I once was, feeling stuck and praying for a breakthrough, I just want you to know that change is possible. And if you’re curious about what I’ve been working on, feel free to send me a message https://wa.link/ik52ct. I’d be more than happy to share my experience with you.
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SLEEEEP!!! Ways to do it better and why prioritizing it is so key!😴
Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘
SLEEEEP!!! Ways to do it better and why prioritizing it is so key!😴
1 like • Jan 9
Glad to be in this community
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Anthony James
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2points to level up
@anthony-james-6096
Grace of God and mercy shall follow me Business mindset and busy man

Active 26d ago
Joined Jan 9, 2026