One of my all time favorite “to-dos” to get my mind right is the 5-7 bullet point journal for the next day! It’s simple: The night before, as you’re getting ready to lay down. Write your 5-7 biggest things you MUST accomplish to win the day tomorrow! This will allow you some clarity, peace, and a stress free action plan when you wake up! I promise you will thank me later! Happy Monday.

I am not sure where to start but I'm going g to say those that don't kno me my name is Kristina Propst and I will be 36 in exactly a month and I live in Maryland with 3 big fur babies. I have joined this group to get some great insight on wat I need to work on and such. So after I joined Josh reached out to me to book a call to see wat I needed to work on let me just tell u it was the whole nine yards from sleep, nutrition, stress u name it I needed to work on it so as we were talking so at the very end he said to dial into the nutrition and start there so I did. Then we kept talking and talking and all that well then he said there's a 6 week challenge coming up he was doing he said well u should go try it I was very hesitant at this point but I said sure why not there's nothing to loose. So I started the challenge with everyone else. So as we started the challenge it's been great I'm doing the nutrition part mainly Caz of me having shoulder surgery in July I can't really work out at all. So during week 1 through week 6 I lost literally 30lbs in 6 weeks my sleeps improved drastically my stress and everything is completely down. I even started the 30 day sleep challenge I'm on phase 2 now and it's showing me that it can help u if u have very bad insomnia like I used to now I can fall asleep earlier and not rely on my sleep meds anymore to go to sleep. I will say if u guys haven't done the challenge yet that u should Caz it's helped me in so many ways. Plus I have that bond with Josh knowing that when I'm not onto it or feeling like I can't do something he's there to help me back up and pick up. There's no quitting here with me I may in the past but I'm on the better path. I cannot thank Josh enough for all this to get me to where I'm at now. So needless to say I'm excited I did the 6 week challenge it was definitely challenging in the beginning but as I went on it got alot easier and at the end it really shows I am 30lbs down and I can and will continue to do this. @Joshua Haag thank u so much for everything u have taught me through this and will continue to do.