Yo yo yo, what’s happening 👊 We’ve just added a new lesson over in the Strength & Conditioning section of the Classroom 🔥 This one is a shoulder endurance drill — perfect for building stronger shoulders, wrists and better punch output. If you want to level up your boxing performance, go check it out and give it a go 💪 Let me know how you get on once you’ve tried it 👀 Also — what else would you like to see added to the Classroom this week? More S&C? Footwork drills? Pad breakdowns? Let us know and we’ll see what we can make happen. Stay clean. Stay fresh. Stay strong. 👊

Carl here. Quick check-in… what’s everyone training this week?? Are we sharpening that jab? Working footwork? Building combos? Getting the fitness up? Or getting ready to spar? Drop it below ⬇️ I actually read the comments and I’ll base the next uploads on what YOU lot need. Do you want: 🎥 More breakdown videos? 🥊 Step-by-step beginner drills? 🔥 Harder conditioning sessions? 👀 Sparring tips? Let’s build this properly. No fluff. Just solid training. Let me know 👊

Footwork is everything. If your feet are off, nothing else works. I’ve just dropped some new footwork drills in the classroom focusing on movement, balance, and getting into position to score — and make shots miss. These are simple drills you can use whether you’re boxing, kickboxing, or just training for fitness. No fancy stuff, just solid fundamentals that actually work. There’ll be a lot more footwork drills coming over the next couple of weeks, so now’s the perfect time to get on top of it. Get stuck in, give them a go, and let me know how you’re finding them 👊 Ya get me!

Just wanted to jump on and check in with you all and see how your training’s going so far. Are you enjoying the videos? What would you like to see more of — fundamentals, combos, fitness, mindset, or fight prep? Would you like the videos coming out more often? And once we get a few more members in here, would you be up for doing some live Q&A sessions with me? This is YOUR community, so I really want to hear what you want and what will help you improve. Drop your thoughts in the comments below 👇 Let’s get chatting and build this into a proper fight family 💬🥊🔥

Carl’s just uploaded a new fundamentals lesson breaking down the basics of the uppercut — nice and simple, step-by-step, so you can practice it properly without feeling rushed. If you’ve been working through the other fundamentals already… How are you getting on so far? Anything you’re finding tricky, or any moves you want Carl to cover next? Drop a comment below 👇🥊