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19 contributions to Malli's Fight School
🥊 TIP OF THE WEEK!
🥊 TIP OF THE WEEK! 🥊 Here’s a nice little defence drill for everyone to give a go! 👊 We’re going to parry the punch and then follow it straight through with a cross. 🎥 Check out the video, watch the technique and then give it a go yourself! 👇 Drop a video in the comments — we want to see EVERYONE having a go! We’d love to see your technique and give you some feedback. 🥊🔥 Who’s giving it a go? 👀
🥊 TIP OF THE WEEK!
0 likes • 18d
Yeah this is wicked. I’ve said this to the lads in our gym. We need to be pairing up in our gym and doing stuff like this. Thanks Carl
TEAM MALLI — IT’S FIGHT NIGHT! 🔥
TEAM MALLI — IT’S FIGHT NIGHT! 🔥 If you haven’t already seen the news… Grant Mallinson is fighting on MISFITS tonight! 🤯🥊 After an incredible performance at Gorilla Promotions last night, Grant has made it through to the Prizefighter Final, where he’ll face Matty Scott. And this one could be HUGE — Grant is going for his SECOND Prizefighter win! 🏆🏆 For everyone following Malli’s Fight School, this is exactly what we’re about. Boxing, hard work, taking opportunities and putting it all on the line. 📺 Watch live tonight on DAZN Let’s get behind Grant in the comments! 👊🔥 DIFFERENT WEIGHT. SAME FATE.
TEAM MALLI — IT’S FIGHT NIGHT! 🔥
1 like • 29d
He fought well against Chan. He’ll win tonight mate. Is he on the pre lims. Do you know the time of his ringwalk?
Morning everyone 🥊
Everyone starts somewhere. 💙🥊 Don't worry about being the fastest, strongest, or most experienced boxer in the room. Just focus on showing up, learning one thing at a time, and getting a little bit better with every session. Remember... even the best boxers were beginners once. 👇 What's one boxing skill you're working on this week? Let us know in the comments and let's help each other improve!
Morning everyone 🥊
0 likes • Jul 27
Thanks for this Malli. I think this week I’m going to work on footwork and cardio. I’m only training twice this week as I’m hopeful of going fishing. I’m quite good with footwork but I’d like to improve and be quicker. My pivots left and right are ok but still seem a bit forced. The flow is there but it could be better so I’m going to work on that when I do my bagwork tonight. Thanks
Carl's check in
Hope everyone's having a great weekend! 🥊 What’s everyone got planned this weekend? Let us know in the comments! 👇 Quick poll: 📚 Have you checked out the FREE Beginner Boxing Course yet? If you've earned your certificate, post a photo of you with it in the comments. We'd love to celebrate your achievement! 💙
Poll
6 members have voted
1 like • Jul 25
So this weekend I’ve been for a long walk around Shaftesbury doing the Shaftesbury Loop, then I went swimming at the Shaftesbury Lido. It was nice doing stuff on my own,this afternoon I’m just chilling out. I’ve watched the roadmap,not sure how I get a certificate though,unless I’ve missed something 😂😂🥊
1 like • Jul 25
Thanks mate I’ll go back over the roadmap tomorrow just to make sure I have completed it. Cheers mate
🥊 NEW WEEKLY SCHEDULE! 🥊
Every week we're giving you even more ways to improve your boxing! 📚 Every Tuesday – Coach's Weekly Homework We'll post a drill or skill for you to practise throughout the week. 🔥 Every Thursday – Coach's Challenge Test yourself with a fun boxing challenge and see how much you've improved. 👊 This is your chance to get involved! Upload your videos in the community, show us your hard work, and we'll be keeping an eye on your progress. Don't be shy—we want to see everyone getting involved! This community is built by all of us. The more you practise, the more you post, the more you'll improve. Let's keep building the best beginner boxing community around... one round at a time! 🥊💙
🥊 NEW WEEKLY SCHEDULE! 🥊
0 likes • Jul 19
Nice one mate. Look forward to seeing what you post up. Have a good week mate 🥊🥊🥊
1-10 of 19
Ant Miller
3
16 points to level up
@ant-miller-9403
Boxing and Carp

Active 8d ago
Joined Jan 15, 2026