I have an achy left hip and keep seeing things pop up online saying that this might be from tight fascia and poor lymph drainage rather than tight muscles/ligaments. I do notice my lymph node in the left groin is always swollen and has been checked medically. What do you think of this? And any ways to loosen it?

HURRAY — LAST DAY 🎉 We made it. You’ve noticed your body. You’ve noticed your breath. You’ve noticed your thoughts. You’ve noticed your reactions. And now we arrive at the most important question: What does my body need? 👉 Why This Matters Awareness is powerful. But awareness without response… keeps you observing, not changing. 👉 Today we begin to build something deeper: Self-trust. 👉 Whatever you feel… respond with something simple: 👉 If tight → move gently 👉 If restless → slow down 👉 If heavy → add small movement 👉 If anxious → long exhale 👉 If closed → soften the face 👉 If holding → sigh or sound Even 1–2 minutes is enough. This is the shift: From controlling the body → to listening to the body → to trusting the body Your body has been speaking to you all along. Now you are learning how to listen. And this is just the beginning. ✨✨✨

The nervous system learns through repetition, not intensity. 👉 Not: One big workout One big cry One big decision 👉 But: - 5 minutes every day - 1-Breathing every day - 1-Noticing every day - 1-Moving every day - 1-Writing every day - 1-Choosing differently every day Repetition rewires the nervous system.

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

NOTICE THE BREATH Today, we bring awareness to something you do all day…but rarely notice: Your breath. Your breath changes with your state. And your state changes with your breath. So today is not about fixing your breathing. It's about noticing how you breathe. Reminder You don’t need to breathe perfectly. You just need to notice how you breathe. Because: When you notice your breath, you begin to regulate your nervous system.