i was listening to joe dispenza (borderline obsessed) and something he said has been following me around all weekend. he said, most people want change so desperately. a different life. a different body. a different baseline. a different relationship with themselves. and no matter how many books they read, how many affirmations they whisper, how many sessions they sit through — they cannot get there, we attach ourselves to comfortability. i've been sitting with that for a few days. because i think we all know the person he's describing. the one who's been almost ready for two years. the one who keeps buying the same kind of book. the one who knows exactly what she should do but somehow keeps choosing what she's always done. (if that woman is you — read it again, gently. no shame in this room. just truth.) here's what's turning over in me: the version of you that's waiting to feel ready — she's the same version that's been keeping you exactly where you are. you don't change from i'm ready. you change from i've decided. i'm letting that sit in my own life this week. there's more underneath it that i'm working through(forever on the journey forward)more on this as it comes through… for now, i'm just curious — if there's one thing in your life right now where you've been waiting to feel ready — what is it? drop it below if you feel like it. one sentence. no fixing required. just naming it out loud is the work. — jen ♡

Despite the technical issues I was having, that was a great experience! If you missed it send me a message to get the replay. Mark your calendars, tomorrow we are going back in for Reset! You do NOT want to miss this. What if 1 hour changed your day? Your week? Your year?? If you are open to possibilities I’ll be back tomorrow night LIVE! 6pm cst.❤️

march 23 & 24 — 6pm CST — LIVE with me. and I need you to treat these two evenings like the most important meeting on your calendar. because here's the thing about every other meeting on your calendar — those exist to serve your output. this one exists to serve you. not the you that delivers. not the you that manages and organizes and shows up and holds it together. the you underneath all of that — the one who has been quietly running on empty while the rest of the world gets the best of what you've got. she gets these two nights. here's what's coming: ✦ live breathwork — active, intentional, body-based regulation that works in real time ✦ somatic nervous system reset — not talk, not theory, not homework — experience ✦ a room full of women who are done explaining why they're exhausted and ready to actually do something about it no slides. no notes to take. no performing okay. just two hours — each night — to let your nervous system finally get the memo that it is safe to come down. you don't need to prepare. you don't need even need to know anything about breathwork. you don't need to be in a certain place in your journey. you just need to show up. and if something in you has been quietly pulling toward this — toward feeling different, toward moving through your life with more capacity and less bracing — that pull is your body already knowing what your mind is still debating. trust it. march 23 & 24 — 6pm CST drop a 🔥 below if you're in and I'll make sure you have everything you need before sunday night. not registered yet? DM me and I'll get you the link right now. 6 days, loves. I cannot wait to be in the room with you. 🤍

Who is coming tonight?!

the reset & regulate live experience starts at 6pm CST and I want every single one of you in that room. here's how to join — ➤ click the calendar tab right here in Skool ➤ find tonight's event ➤ click the link and I will see you inside that's it. that's all you have to do. no prep. no experience needed. no performing okay. just show up exactly as you are and let me take it from there. this is what we've been building toward these past weeks and I promise you — the woman who shows up tonight is going to feel something she didn't expect. in the best possible way. 6pm CST. I'll be there early. come find me. 🤍 drop a 🙋‍♀️ below so I know you're coming!!