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Owned by Anne Marie

Helping women step into confidence, strength & self-belief. Your reset starts here 💛 Fitness | Mindset | Confidence 💪 Just Do You

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13 contributions to Fierce Woman Rising
How has your creativity and energy level been lately?
Have you been feeling the season of action taking ? Or have you been caught up in the daily routine without time to reflect on goals and wishes?
1 like • 19d
@Michelle La Vergne beautiful ♥️ I have 2 teenage kids so I love spending time with my dogs 🤣 only messing 🤣
1 like • 19d
@Michelle La Vergne aw love it I have a Yorkshire terrier and a Beagle ♥️🐾
1 like • 23d
Hope your ok Wendy Its one of those weeks !
0 likes • Mar 31
@Wendy Prager
Working with Claude AI- knowing who you are and being seen
The single most important practice: Notice and name it in the moment. Before you can change the pattern you have to catch it happening. So the first step is simply developing the habit of noticing when you’re shrinking. It sounds like this internally: ∙ I just edited what I was about to say ∙ I just agreed with something I don’t actually agree with ∙ I just made myself smaller so they’d be comfortable You don’t have to do anything differently yet. Just notice. Name it to yourself. That alone begins to change it.
0 likes • Mar 26
Thank you for sharing Wendy It’s the small moments… when you go against yourself Isn't it Say something you don’t mean Stay quiet when you want to speak Agree just to keep things easy Most of the time you don’t even realise you’re doing it That’s why we start with awareness Just catching it Because once you see it… you can change it 👊❤️
10 deep breaths
Activate the parasympathetic nervous system. Take time to breathe during the day.💕
2 likes • Mar 24
Just Breathe
1-10 of 13
Anne Marie Wade
3
42points to level up
@anne-marie-wade-2816
Helping people stop doubting themselves & start showing up strong Fitness | Mindset | Confidence 💪 Join the Reset 👇 Just Do You Fitness & Wellness

Active 6h ago
Joined Feb 16, 2026
INFJ
Ireland