Have you been feeling the season of action taking ? Or have you been caught up in the daily routine without time to reflect on goals and wishes?

😮‍💨 is mine

The single most important practice: Notice and name it in the moment. Before you can change the pattern you have to catch it happening. So the first step is simply developing the habit of noticing when you’re shrinking. It sounds like this internally: ∙ I just edited what I was about to say ∙ I just agreed with something I don’t actually agree with ∙ I just made myself smaller so they’d be comfortable You don’t have to do anything differently yet. Just notice. Name it to yourself. That alone begins to change it.

Activate the parasympathetic nervous system. Take time to breathe during the day.💕