Wow... what a session as always! Thanks you to everyone that showed up live & to all of yall watching the repay, thanks you for taking the time to tune in! Week 3 is always transfomative & we are all here for you all every step on the way! As a way to reinfoce this week teaching - please share you Reframe below( along with a GIF that is relivant) haha you know Ryan love GIF's. If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

Ok family, this is it! Our Rebirthing Breathwork is happening THIS SUNDAY! It is our honour to guide you through this journey as the finale of all the hard work and energy you've put into this deeper exploration of Self and changing your state. So who's joining us? Sunday the 26th October 12.30-3pm Golden Yogi - 46 Hurstmere Road, Takapuna, Auckland 0622 Link for online call - https://us04web.zoom.us/j/3372985735 Please RSVP as soon as possible in the poll below to confirm your spot so we can plan numbers for the day. We're already excited! If you have any questions drop in the comments or flick us a message.

Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! As mike said - share you Insta or FB handle in the comments( ALONG WITH YOUR FAVORITE GIF), so that we can connect, plan ctach ups, or meeting for a sauna or ice bath over the next few weeks! Also be sure to update welness check in's & post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

Hello state-changers! We're 2 weeks out from starting this transformative adventure and we're excited to have you on board. We love how this group brings together people from all different places and spaces and with different intentions for their journey. It's a space for everyone and we welcome you exactly as you are right now. As we get ready, we'd love to hear a little about where you're at right now. What are the challenges or blockages you're currently facing in your health and wellbeing journeys OR where do you want to be heading? Whether that's certain habits or mindsets, a health goal you're moving towards or how you want to feel - here's the invitation to share below what is a alive for you...

It’s time for the Manifesto of Conviction. This practice is you stepping over the threshold and into the journey of enhancing your state. Are you ready? “To the constant evolution and expansion of myself. I will always show up fully. With fun and play comes the growth of authenticity. I bring my own magic and uniqueness. Where fear is felt and courage is created. Enhancing my own Four States of Being.” Watch the video for more details and share your picture with your manifesto of conviction in the comments below 👇 PLEASE SHARE YOUR MANIFESTO OF CONVICTION BEFORE OUR FIRST CALL ON MON 6 OCT / 6.30PM (On sharing your picture we will unlock your access to the Enhance Your State course within Skool including access to the call info)