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1 contribution to ME Healing Hub
Tools
I've been having a lot of requests regarding what tools to be used in all the meridian release, myofascia release practices, to be honest during those long gone pandemic days some of my students uses a lemon to practice with my teaching and it just went as well(serving the purpose at the same time releasing very pleasant scents as you can imagine hahaha)... This is an brief intro of my recommended tools from the relief compass and just to ease your mind about must have the BEST or the RIGHT tool before really starting your practices. All you need is the action, the tools you need will eventually follow when you have better connection to what is the intension behind these practice and to yourself. I really need those who have been applying my teachings into your daily life to come to this place and share with us what is your tool box like, and you know me, the more creativity there is, the more happy of a teacher I am. Now, surprise me 👇
3 likes • Mar 5
There are lots of good tools in the kitchen! When no balls are around I have used lemons, also very unripe avocados, but don't try an egg! And when a smaller ball hits the spot an avocado pit is perfect. A smooth wooden spoon can be great too, I use it for scraping and if the handle is round it can be used for the webbing between the toes. The fascia tool in the kitchen that I need to use more of is water. Why is it so hard to remember to drink?
0 likes • Mar 6
@Mai Li Wonderful addition! I'm going to find mine now and roll away!
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Anna Walker
1
2points to level up
@anna-walker-8596
Lifelong learner with a heart for healing. Maine Coon cats are my dogs.

Active 15h ago
Joined Mar 2, 2026
INFJ
Maryland, United States