I am allowed to appreciate my body AND still have goals for it I am allowed to stand up for myself in my relationships AND still believe this person wants what is best for me I am allowed to set boundaries with the food I eat AND still enjoy cake at a birthday party I am allowed to have a nightly routine AND still want to be out with friends on a Friday night I am allowed to have difficult moments AND still know that I have survived 100% of my worst days

Went on a march today, for the first time in a long time I feel kind of accomplished, not necessarily proud but fulfilled. It was 15km with 20kg on my back, that hill in the distance? That was part of it too. With 2 breaks, 10 mins in heart zone 4 and a lot of hills I did it in 2:55 hours. Scenery was beautiful aswell. It was quite difficult ,and sometimes a battle. but mentally it did me well

Happy hump day, y'all Who's got a win or two to share?? I'll go first: Despite losing multiple clients and some much needed stability, I'm actually keeping things together mentally far better than my past self would have. I have figured this out before. I will do even better this time to figure it out again. And that's what it's like to operate from a place of internal security, not fluff.

“In 30 minutes, Tyler laid out a plan. By the next morning, I woke up 15 minutes before my alarm — unthinkable before” Remember team, when you have the right process in place, not “more to process” but the RIGHT PROCESS, life really can be a lot easier. Who’s crushing their sleep lately?

I cant believe how incredible of a few months its been i mean yes! its been rough and slow but I've tried my hardest and thats all that matters. Thank you everyone for being here to listen and support me through this tough patch . Ive offically been around in this group for about five months . I've noticed some mindset growth especially after going through the mindset mobility courses. I am very proud of myself for going through the work even though it may hve been fustrating or upsetting but I DID IT!!! I am also not being held back in school this year i am offically a sophmore my new graduation year is 2029