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3 contributions to Nourished & Strong
✨Let's Set our Monday Intentions
🍂 The seasons are shifting... does it feel right to lean into more routine, a habit you've set to the side, or a new habit you've been meaning to develop? Here are my Monday intentions: 📊 Track My Macros — it's time for me to lean into boring and predictable for a while 🏋️‍♀️ Lift 4x this week 👟 10,000 steps daily — especially since it's getting cooler! 🧺 Organize my youngest's clothes for the new season — this will give me back some sanity at home PRO TIP: Plug your short list of intentions to the week into Google Notebook or ChatGPT and ask it to make your an infographic or a visual representation to help you to keep those goals in the forefront for the week. Here's mine!
✨Let's Set our Monday Intentions
1 like • 24d
Love this Thank you. Here are my Monday Intentions 🍳 Be more intentional and purposeful with my cooking 🏊‍♀️ Go swimming 3x this week 💻 Have 2hrs a day of focus and productive work time on the computer
1 like • 24d
@Gwen Roach Thank you. chicken tacos, chicken wraps, and salmon salad. 10-12pm I'm a morning person
Thanks for the Love, Y'all
You know what makes a community thrive? The people who actually show up in the comments and keep the conversation humming. This is a pretty new group, and I'm working on getting the energy going in the room, and the resources super VALUABLE for you all in here. I want to give a big thank you to the ladies who have contributed over the last few weeks to make this space feel alive. More great stuff is coming! A huge thank you to @Jessica Cosci , @Amanda Surratt , @Lydia Cox, @Mindy Iannelli, @Lorri-Lynn Roche, @Anna Marie Ramirez, @Anna Bernard , and @Kristin Gereige for showing up, engaging, and helping make this room feel alive. I see you, and I appreciate you. Small note while I'm here: every comment, post, and reaction you make actually levels you up inside this Skool group. It's not just a number, it's a real signal of who's genuinely part of this space, and it's something I'll be building more perks around as this room grows. Right now, consider it a badge of honor. 😉 If you're reading this and thinking "I want to jump in too" — please do. We'd love to hear from you. #topcommenters
Thanks for the Love, Y'all
2 likes • 29d
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What would you call your cooking POV?
I remember back when I used to watch the Food Network in it's heyday, I was fascinated by The Next Food Network Star, and how the contestants competing to win their own how had to spell out their culinary POV - whether it be The Sandwich King, or Indian (Arti), or budget friendly 30 minute meals (Melissa D'Arabia". What do you think you would call your kitchen POV? Is it Convenience Queen, Baking Addict, Organic Everything, Garden to Table? Carnivorous? Vegetarian? Macro focused? I'll bet it has changed a few times over the years? I'd love to hear how you operate in the kitchen.
What would you call your cooking POV?
2 likes • Aug 3
“ Cooking with a purpose” Smothered with Soul, Covered in Culture!!!
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Anna Bernard
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14 points to level up
@anna-bernard-6509
Life Transitional and AI Coach

Active 1h ago
Joined Aug 3, 2026