You get the job, promotion, house, car, family, launch the business, and surpass your dreams... So why do you feel like you're not doing enough? Parkinson's Law states that supply expands to meet demand. If you have 3 hours or 3 days, that's how long it'll take. If you have a budget of £300 or £3000, that's how much you will spend. But what happens when the supply never meets the emotional demand? In this call, we'll explore: The gap and its effect on your nervous system, the hidden emotional load of high achievement, identity attachment to performance, and why external success doesn’t equal internal fulfilment. You’ll leave with: Clarity on the disconnect, emotional validation, and a new definition of success rooted in sustainability, not sacrifice. What: Interactive workshop When: Wed 11 Feb, 6:30pm (UK) Where: Link to add event your calendar Drop your questions/experiences in the comments so we don't miss them, and we'll see you all in there!

Hey my relieved ones lol (I wanna give a name for us so I’m welcoming suggestions!) What stress/burnout related topics/challenges would you want a deep dive on as part of a monthly flagship event series I’d love to do When you have capacity, please put share as its own post under the ‘questions’ category, so we can talk about them as threads! Thank you so much and happy new year!

For some, this is a season for joy, and for others, stress in its many forms may be centre stage Allow me to wish you a merry Christmas, from me and the family here in Sierra Leone, no matter what comes up for you, if you’d like to share too - a photo, video, emoji, voicenote… Love, light, and rest, to your nervous system this season!

This is a concept that I’m curious to hear your experience of! Some say rest is earned, some say it’s a given, but where do you land? I welcome you to share your experiences in the comments

Good morning all you beautiful people I know each day brings its own stresses and expectations but for the good of your nervous system, I gift you a moment of calm, from Sierra Leone Give yourself permission to take 19 seconds to take some deep breaths and be still Then, in the poll and comments, let us know if afterwards you felt, better, same, or different