So happy you’re here — thank you for being part of this first round. This beta is a two-way street: you’ll get a supportive 30-minute LIVE practice each week, and in return I’m asking you to show up (live as much as possible, or replay in the same week) and share honest feedback so I can improve the online experience. If you get stuck anywhere (can’t find the live links or questionnaire, can’t see the right classrooms, not sure where replays will be), just ask in the "Premium Online Beta" community so I can help - your question may help somebody else too so please be as open as you can :) We are all friends here.. or will be! p.s. If you’re replaying, comment which day you think you’ll do it Thank you! Joy

Hi everyone, Welcome to Winter Flow – I’m so glad you’re here. 💛 If you joined before launch, you’ll have an email from me explaining how the series will work and when classes drop. This space is where it will all actually happen – your weekly classes, any bonus bits I film while away, and updates about live pop-ups. Say hello 👋 When you’ve got a moment, I’d love you to comment below and share: 1. Your name + where you’re based 2. One reason you joined Winter Flow 3. How you’d love to feel by the end of the series Doesn’t need to be deep – a couple of honest lines is perfect. While I’m travelling I’ll be checking Skool more than my email inbox, so if you’ve got questions about the classes, poses that don’t feel right, or just need a bit of encouragement, pop them in here rather than waiting on email. Really happy to be practicing “alongside” you over the next few weeks. Love,Joy x