Happy Monday, sweet friend. Before you rush into the week, take a moment to breathe… Put your hand on your heart, inhale slowly, and notice how you’re really doing. Your emotions matter. Your body matters. You matter! 🫶🏻 On a scale of 1–10, where is your emotional + mental capacity today? And what’s one thing your body is asking for this week? Share below — this is a safe place ⬇️