Before we do anything else this week… let’s pause... How is your nervous system today? Are you: • Calm • Anxious • Overwhelmed • Numb • Irritated • Hopeful No fixing. No judging. Just noticing. Trauma healing starts with awareness. God cannot heal what we keep hiding — even from ourselves. “Search me, O God, and know my heart…” – Psalm 139:23 Take 60 seconds right now: Place your hand on your chest. Take one slow breath in. Whisper, “Lord, I give You what I’m carrying.” Drop one word below that describes how you’re feeling today. Let’s carry this week together 🫶

Why is intimacy so hard to understand. My husband and I are both Christians and we follow our faith very strongly . We waited until marriage but intimacy still seems to be confusing. I was raised in a very strict household by my father as my mom passed away from breast cancer when I was 8. I feel I had to learn everything on my own including periods , shaving etc and now I'm married and I feel completely lost.

Healing is a journey, and it’s so important to celebrate wins no matter how big or small! 🤩 Share one win you had this week and let’s celebrate together!

Today’s scripture: 📖 Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” If you’ve walked through trauma, heartbreak, or deep disappointment, it can sometimes feel like God is far away. But scripture tells us the opposite. 🙏🏻 God moves closer when our hearts are hurting. Your pain does not push Him away. Your struggle does not disqualify you. Sometimes healing begins with simply allowing yourself to sit with God in your pain instead of running from it. You don’t have to have the right words. Even a prayer like: “Lord, I’m hurting today. Please be near.” That is enough. ✨ Today’s invitation: Take a quiet moment today and invite God into one area of your pain. If you’re comfortable, comment “God is near” as a reminder to your heart today.

Feeling anxious…open your Bible! Feeling hopeless…open your Bible! Feeling depressed…open your Bible! Feeling discouraged…open your Bible! Feeling hurt…open your Bible! Feeling betrayed…open your Bible! Feeling lonely…open your Bible! Feeling forgotten…open your Bible! Feeling numb…open your Bible! God’s Word is living, breathing, and active! It is THE ONLY solution to whatever you are struggling with! 🙏🏻❤️✝️🙌 #openyourbible