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Team Chasing Ely
128 members • Free
6 contributions to Team Chasing Ely
16h •
May 6th - 31-Day challenge
Day 6 (Water): Use a visual cue. Keep your water bottle in your line of sight, not tucked away in a bag.
1 like • 4h
Tracked 10k! Small win. Thinking about ordering the post workout stack! Any flavor recommendations?
2d •
May 5th - 31-Day challenge
Day 5 (Nutrition): Protein first. Every meal should start with a protein source to keep you full and protect your muscle.
1 like • 1d
[attachments]
3d •
May 4th - 31-Day challenge
Day 4 (Workout): Layout your gear. Put your shoes and clothes out the night before. Zero friction.
1 like • 2d
[attachments]
1 like • 1d
@Ely Rivera oops!! I posted the wrong one! This was yesterday’s.
4d •
May 3rd - 31 day challenge
Day 3 (Steps): The "Phone Walk" rule. If you are on a call, you must be pacing. Never sit for a phone call.
1 like • 3d
Still working on hitting all the calories… Sunday resets usually looks like 3miles and a pliability stretch day! Back to the grind tomorrow!
1 like • 3d
@Joshua Jefferson thank you! I’m trying to stay under carbs and fats but sometimes I’m over! I’m pretty active during the day though, any recommendations for food I will take
5d •
May 2nd - 31 day challenge post
Day 2 (Water): Front-load your hydration. Drink 20oz of water before your first cup of coffee. Wait 60 - 90 mins before drinking caffeine.
2 likes • 4d
Pretty happy I hit my protein goals I’m usually under. Learning to fuel my body with nutrient dense foods. Was behind the ball with water before coffee 😅 something else to improve on.
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@aniza-valenzuela-2006
FF/Paramedic. Fueled by Cortados and can of tuna a day. All about good food. Cozy spaces. And keeping life simple but intentional.
Active 2h ago
Joined May 1, 2026