Yoooooo!! How was everyone’s week? Any big fitness wins? PR’s? Set backs? How many miles did you log for mile a day in May? p.s. it’s not too late to jump on the bus! Start your mile a day this weekend!

Check out the call here everyone!

Aloha everyone, Introducing our first Fit for Life class series this Sunday, April 26th, at 10:30 am PST/12:30 CST. This will be a bi-weekly class, focusing on total body mobility. All levels of fitness are welcome to join. If you need modifications for injuries, no sweat, I've got you! Hope to see you there! 💫 p.s. If unable to attend, I will record and post for you to watch later at your convenience 💪

Aloha!! Mark your calendars everyone. I will be doing a live google meet call on Monday, April 13th at 4:00pm PST. Come and ask me anything fitness, health and wellness, nutrition, sleep, or anything in between that relates back to making you feel the best you can. Hope to see you there! *If you can’t make it but want to ask a question & have me answer it while on video, drop it in the comments below, and I will make sure to include it in the Q&A! 🫶🏼

Aloha Fit for Life crew! I want to hear from you about what you are most interested in or what you struggle with the most when it comes to physical activity. On the flip side, tell me your favorite thing about staying active and what does work for you! Coach J ❤️💪🏽