You are magic. Sharing is caring. I wanted to share this with everyone because I saw @Kiana Encinas her lovely post ✨Soulful Sunday ✨ Meditation is a beautiful way to come back to yourself, quiet the noise around you, and reconnect with your inner voice and the energy within.

What is a spiritual practice that you’ve strayed from that you would like to start incorporating into your daily routine again? For a long time I would wake up and immediately dive into this routine: 1. Prayer 2. Meditation 3. Exercise. I would usually do a 5ish minute prayer, 15-30 minute meditation, and 30 minutes of Qi Gong, Tai Chi, or Yoga. Being an intuitive this routine really helped me balance my energies and stay grounded. It’s important for me to stay close to the Most High and invite in the Holy Spirit so that I am able to discern what information is from the creator and what is not. As I’ve been going through a major transition period the past couple of months, I’ve fallen out of my routine. I pray daily, but I haven’t meditated consistently in months. As for my energy exercises, I would only do them a couple of times per week. It’s led to me feeling ungrounded, confused, and out of sorts. I believe that we are co-creators with God/Source/Universe. So prayer is a great start to set intentions and develop a relationship with The Most High, but then we have to show up with actions that are aligned to what we are asking for and who we want to be. So, I decided this week that I was going to start being disciplined again. Today, all I had the energy and focus for was a quick prayer, a 5 minute meditation, and a 5 minute qi gong practice. I figured it’s better to start small and build my way back up, then to keep being inconsistent. I’ll keep you all updated on my progress each week. In the meantime, I’d love to hear from you all. Is there a practice or routine you would like to restart? Share below and we can all help keep each other accountable! Love you guys, Kiana ❤️

Take a quiet moment to check in with yourself. ✨ Where have you felt most like your authentic self this week? ✨Is there something on your heart that you’ve been afraid or hesitant to express? ✨What truth are you being invited to acknowledge or stand more firmly in? ✨ How can you use your words to bring more love, encouragement, or healing into the world this week? You’re welcome to share as much or as little as feels comfortable. This is a space to be heard, supported, and encouraged. 🤍 I’ll pin my response! Love you guys 🥰

As we continue exploring the heart this month, let's take a moment to check in. Reflect on these questions: Where have I been hard on myself this week? What would it look like to offer myself the same compassion I so freely give to others? How has someone else's kindness impacted me recently? If you'd like, share a win, a challenge, or simply one word that describes where your heart is today. Remember, growth isn't about being perfect. It's about meeting ourselves with honesty, grace, and love, one step at a time. Grateful for each of you! 💗 Love, Kiana

Thank you to all who attended our monthly soul circle. It was so lovely connecting with you all 💗 @Mags Chee @Jeanine Gimeli @Steve Sloan @Cynthia Encinas @Hunter Schweiz @Rachel Strait Here is a PDF version of the slides from our meeting for those of you who couldn't make it. Our next event will be a Poetry Writing Circle on the 28th at 7PM Pacific. I hope to see you all there! Love, Kiana 😄