Happy Boxing Day everyone.

Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪

Before chasing the next goal, pause for a moment. This time of year is not about doing more. It is about noticing how far you have already come. Think back to where you started this year. Your strength. Your confidence. Your consistency. Even if progress felt slow, it still counts. Showing up counts. Trying counts. Not quitting counts. This is also the perfect mental reset. No pressure to be perfect. No pressure to train hard this week. Just space to recharge, reflect, and reconnect with why you started. Use this time to ask yourself a few simple questions: What am I proud of this year? What habits actually worked for me? What do I want to feel more of next year? Your goals will still be there after the holidays. You do not lose progress by resting. You gain clarity. Enjoy your time with family, friends, food, and rest. We will be ready to build again soon. 💪 🎁 What is one thing from this year that you are genuinely proud of?

Happy Christmas Eve (and Happy Holidays) everyone. Did 50 extra push ups for the team. Gonna feel this tomorrow 😂

Plus 50 extra push ups for the team. Feeling strong