We're going to talk about peptides quite a bit in here, so let's start at the VERY beginning. What actually is a peptide? Simply put, peptides are short chains of amino acids. Amino acids are the building blocks of proteins, and our bodies naturally make many different peptides that act as messengers involved in all kinds of biological processes. But when you hear people talking about “peptides” in the health and wellness world, they're often talking about specific natural or lab-made peptide compounds being used or researched for different purposes. And this is where it gets interesting. 🔬 Different peptides are being studied in areas such as: ⚖️ Metabolic health & weight management 💪 Muscle and recovery 🩹 Tissue repair ✨ Skin & collagen 🧠 Brain and cognitive health ⚡ Cellular energy & metabolism 🌸 Hormonal and healthy-aging research But not all peptides have the same amount of research behind them. Some peptide based medications have extensive human research and regulatory approval for particular uses such as insulin. Others are still investigational and have much more limited human evidence. We're going to talk about both in here. I personally find the emerging research around peptides fascinating, and part of why I created this community was to have somewhere we can learn about it and openly share our experiences without judgment. ❤️ QUICK NOTE: We're sharing education and personal experiences here, not medical advice. We're not medical professionals, and everyone's health situation is different. NOW I'M CURIOUS 👇 Where are you with peptides right now? A) What the heck is a peptide? 😂 B) I've heard about them but don't know much C) I've been researching them 👀 D) I've personally used peptides/peptide-based treatments E) I'm peptide obsessed already 😂🧬 Drop your letter below! 👇

🥗 Starting our Mom Reset Meals with something ridiculously easy because none of us need another complicated recipe. 😂 🌯 HIGH-PROTEIN CHICKEN QUESADILLA You'll need: • 1 large tortilla or high-protein wrap • 3–4 oz cooked chicken breast, chopped • ¼–½ cup shredded cheese • Peppers/onions if you like them • Taco seasoning • Salsa • Greek yogurt or sour cream for dipping Make it: Season the chicken, add everything to half of your wrap, fold it over and cook in a pan until crispy and the cheese is melted. Cut it up and DONE. 🙌 Easy ways to add more: 🥑 Avocado 🌽 Corn 🫘 Black beans 🥬 Lettuce 🍅 Pico or tomatoes Depending on the wrap, cheese and amount of chicken you use, you can easily build this into a meal with 30+ grams of protein. And yes... the kids can eat the exact same thing. 😂👏 Would your family eat this? What should our next Mom Reset Meal be? 🥞 Breakfast 🍝 Dinner 🍫 Something sweet 👇 Vote below!

Hey everyone! I’m the mom behind The Mom Reset. I’m a mom of 2 biological kids, and I’m also raising my 2 nieces. My motherhood journey has looked a little different than most. I’ve helped raise nieces, nephews, and stepchildren, and at one point I had 5 kids under my roof. So I’ve spent a LOT of years being Mom — taking care of everyone else, making sure everyone was okay, and putting myself somewhere at the bottom of the list. And somewhere along the way, I lost a little bit of myself. My health, my energy, my confidence, my routines…they all took a backseat. Eventually, I realized I couldn’t keep waiting for life to slow down before I started taking care of me. So I started my own reset. Not perfect. Not overnight. Just small changes that helped me feel healthier, stronger, more confident, and more like me again. And that’s why I created The Mom Reset. A place for moms to share the real stuff — health journeys, nutrition, recipes, peptide journeys, motivation, struggles, wins, and everything in between. Because we spend so much of our lives taking care of everyone else. We deserve to take care of ourselves too. 🫶 So this is me — my before, my after, and everything in between. Now I want to hear from YOU. ❤️ Drop a photo, tell us where you’re starting, or just say hi. No judgment. No perfection. Just moms supporting moms.

Okay ladies, we're still small in here, so let's actually get to know each other! No long answers required What is the ONE thing you struggle with the most when you're trying to focus on your health? 🥗 Food/nutrition 💪 Exercise ⏰ Finding time 😴 Sleep 🧠 Motivation/consistency 🌸 Hormones/perimenopause ⚖️ Weight loss ❤️ Putting yourself first 🧬 Figuring out all the health/peptide information out there 🤷‍♀️ Something else Mine is Food/Nutrition. I'm a foodie! Drop yours below 👇 Even if you're normally a silent group member! 😂❤️