If you've got a drawer full of journals, affirmation cards, and planners you meant to use, you're not lazy or a failure. The advice telling you to use those things daily assumes people with steady energy, and yours isn't steady. That's why I started Sacred Self Sanctuary: a free community for midlife women with chronic illness and unpredictable energy, who want a way of taking care of themselves that still works on low-energy days.. Here's what you'll find inside: • A daily affirmation • Weekly journal prompts • A Sunday poll to check in with your energy • Real conversations with women who understand fluctuating capacity • Gentle teachings and ideas for looking after yourself on low-energy days • Monthly free live workshops You don't have to be consistent, positive, or "doing the work." Show up when you can.🌙 https://www.skool.com/sacred-self-sanctuary-1128/about

If you couldn't join us live today, or you'd like to revisit our conversation, I've got you covered! In today's workshop, we explored why you might not feel like yourself lately and how the changes happening in midlife can affect your emotions, anxiety, energy, and sense of self. We talked about slowing down, understanding what your body and nervous system might be asking for, and finding small ways to reconnect with yourself again. One thing I hope you take away is that you haven't lost yourself. You may simply be in a season of life that's asking you to get to know yourself in a new way. ❤️ 🎥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗿𝗲𝗽𝗹𝗮𝘆? Drop the word 𝗥𝗘𝗣𝗟𝗔𝗬 in the comments below and I'll share the link with you! I'd also love to hear from those who joined us live. What resonated most with you? What was one takeaway that made you pause and think, "I needed to hear that"? Let's keep the conversation going. 💗Gaby

You've probably noticed the masterclasses that our members are offering on the calendar and the pinned posts advertising these classes and the presenters.... And maybe you've been wondering how you too can get in front of our audience of over 2,000 people and share your expertise so that you can invite more people into your community... Well now is your chance! Here's how it works: 1. The first thing you need to do is become a Premium member. If you are not already a Premium member, you can upgrade now for only $5/month with the yellow Upgrade button in the right panel. 2. The second thing you need to do is take my prerequisite workshop, How to Teach a High Value, High Converting Masterclass (doors are open for registration NOW). I teach this once every two months, and it gives you the foundations you need to be confident that you are offering something that will not only provide value but will also convert. Think this isn't for you? Here's what one 7-figure business owner had to say about the workshop, "I rolled my eyes at this requirement because I didn't think I needed to learn more about teaching a masterclass, but I was surprised to find out that there actually was more to learn! Shannon's workshop taught me things I was able to immediately apply. What a pleasant surprise!" 3. Book your masterclass!!! After you complete the prerequisite workshop, you will have access to a Google form to book the day and time that works best for you. I will then promote your masterclass in a pinned post in the CLASSIFIEDS community. Your job is to promote it in as many other places that you can. Skool Events Daily is a great community to cross-promote in! Your first masterclass offering is free and then if you would like to offer subsequent masterclasses, they are subject to a $10 administrative fee each.

If so, today is your practice run, at 2pm Central. If you’ve been telling yourself you’ll rest when everything’s done, come practice something different for an hour. It’s free, it’s on Zoom, and you’ll leave with a Rest Menu. It’s not too late to sign up. Your Zoom link will arrive by email right away. 📅 Today, Thursday, November 12 at 2pm Central (3pm Eastern, 1pm Mountain, 12pm Pacific) https://www.sacredfoxstudio.org/rest-without-guilt

You sit down to rest, and the guilt starts before you have even stopped. Here is what we will do about that on Thursday. Diagnose: where your guilt about resting really comes from Decide: what rest looks like on your low, middle, and high energy days Build: your own Rest Menu, start to finish, in the workshop Troubleshoot: what to do when rest still feels impossible Continue: how to keep using it after we hang up It’s practical, gentle, free, and you leave with something finished. 📅 Thursday, November 12 at 2pm Central (3pm Eastern, 1pm Mountain, 12pm Pacific) Save your spot, and your Zoom link will arrive by email: https://www.sacredfoxstudio.org/rest-without-guilt