the wait is over! I am running a 10 day transformational experience to help you remove love blocks to open up to love or go DEEPER in your relationship! and enrollment is officially open right now https://www.magneticlovechallenge.com/reset the last few years I have been going DEEP to heal my childhood wounds around love And let me tell you... I’ve had MANY breakthroughs I’ve realized that in order for me to attract emotionally available women, I have to become emotionally available myself (I thought I was but realized I was pushing it away) I’ve realized that I felt shame and like I wasn’t worthy because when my mom became emotionally unavailable when I was a kid... I thought there was something wrong with ME I’ve realized my attachment style was set at a young age and have since healed it to become more secure My whole life has changed since doing this type of work and now not only do I feel more worthy whole and complete... but I can see that I have become more of a magnet for love than ever before and as a result want to share in a 10 day transformation process how I attracted deep love and how you can too and that’s why I’ve decided to run this in the month of love when Valentine's Day is! with completely new training, videos and exercises updated with everything that I have learned recently it’ll be 10 days where I help guide you through: • How to heal masculine and feminine wounds... • How to go from anxious or avoidant attachment style to secure • How to heal codependent patterns • How to feel worthy and detach from the patterns of our parents • How to create magnetic energy from the inside out that has love chasing YOU • Removing the masculine and feminine shield • Letting go of limiting beliefs around love And MORE Do you want to join this 10 Day Magnetic Love Reset? If so, claim your spot below! We will start on February 11th LIVE! https://www.magneticlovechallenge.com/reset

Happy New Year and welcome back to Mind & Heart Coherence Mondays each month, we work with one core meditation to allow the practice to truly land in the body and nervous system for January, we’re focusing on the “Confident You” Meditation then weekly, we return to this same meditation with a slightly different intention allowing the new version of you to become more familiar, embodied, and natural over time this meditation is designed to help you: ✨ feel more confident and connected to your self-worth ✨ feel grounded and comfortable in your own frame ✨ feel safe and present in your body as the new year begins, this is a powerful time to start or recommit to a consistent practice take a moment to reflect: - what is your intention for this week? - how will you create space for your meditation practice? - how can you allow this meditation to gently shift your identity? share in the comments below and commit to practicing this meditation for at least 21 days of the month!

One of my favorites is this one by Ralph Waldo Emerson! The light by which we see in this world comes out from the soul of the observer. Wherever any noble sentiment dwelt, it made the faces and houses around to shine. The powers of this busy brain are marvelous and illimitable. 💚🕯😇

one more time! new options to wire it in! I'm going to run a 3 day Core Pattern Breakthrough Lab in January! we all have core patterns that have been on autopilot since childhood often when I coach people.... their problems are rarely the core issue when you get to the core thats when your life changes In this 3‑day live lab, you’ll identify the one core pattern—your core story—that’s actually driving all of it, and begin to shift it in your body and behavior so you can finally move forward In three days, you will not only see the core pattern/core story that keeps you stuck in repeating emotional loops—you’ll feel a shift in your nervous system, experience real relief and self‑compassion in your body, and make at least one brave, self‑honoring choice that shows you what life can feel like beyond that pattern would you be excited to join this?! calls will be at 11am PST each day!

Let’s normalize a different kind of win. A win can look like: • Saying no and not explaining yourself • Holding a boundary without spiraling afterward • Choosing peace over being “right” No announcement. No applause. Just self-respect quietly taking root. Those moments change your nervous system — and your future. 💛 What boundary have you held recently that you’re secretly proud of?