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Owned by Angela

Cool Vibes, Hot flashes

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You are now in a space for strong, amazing women navigating perimenopause and menopause with confidence, humour and heart!

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4 contributions to Aloha Alyssa Fit -Strong Women
Your favorite lift?
What lift currently gives you the biggest confidence bump? (Bonus if it used to intimidate you👀)
1 like • 5d
loooove anything lifting, especially for the glutes.... and shoulders. and bis/tris.. ok anything haha!! ....the heavier i get the 😍 it makes me.... LOVE my progressive overloading as i am now an old lady haha!
Lighter inside → leaner outside affirmations.
"I build muscle by fueling, resting, and showing up—not by punishing myself." Muscle is growth—inside and out. A body that feels fueled, safe, and appreciated will adapt. A body that feels punished shuts down. Are you lifting to honor your body’s ability to grow…or to unconsciously shrink?
2 likes • 5d
u do NOT look manly lol... muscle is sexy, beautiful and proof of hard work🥰. I lift for my future self, strength training is sooooo much more than for the look! Its THE best protection for our brains as we age to help prevent things like alzheimers, osteoporosis, even certain diabetes. ...it protects our joints and makes our bones so strong so if we have a fall or accident theres WAYYYYYY less chance of all cause mortality when we are older. The way it makes us look is the cherry on top!💪🏽
Advent Fitness Calendar. Lighter and Leaner today.
Day 14. Nutrition. Copy and paste this prompt: I added vegetables at __(#of)__ meals today! Here's what I added: (list your veggies). This is what I learned: (say if it was it tasty, yucky, convenient, hard, satisfying, etc)
2 likes • 6d
yummy!!! 😍 I loooove adding purple cabbage to lots of dishes, its so beautiful😍💜also, this reminds me... i have to bring my kimchi back ... i opened mine and there was a massive moldy film on top!!
1 like • 6d
@Alyssa Furukawa its so perty right???
Bone broth as a nutrition "hack" and gut health tool
Anyone else using bone broth as an easy savory protein boost—especially during holiday indulgences? It’s become my favorite convenient way to get protein in and support gut health.
0 likes • 7d
YES! i have a cup of bone broth every single day! which reminds me i'm out and need to go get some!!!
1-4 of 4
Angela Arthur
2
14points to level up
@angela-arthur-1842
Hi! I’m Angela😊 I am 48 years old , and I know how crazy the changes in our bodies, health and mind can be as we age! It CAN get better, I’ll show u!

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Joined Dec 16, 2025
BRITISH COLUMBIA, CANADA