Atomic habits are tiny upgrades that fit into the life you’re already living. Instead of trying to overhaul everything at once, you attach a new action to a routine you already do — that’s habit stacking. Think of Sung Jinwoo at the very beginning, taking on daily quests that looked small and almost pointless… until they weren’t. Try something like: After I brew my morning coffee, I’ll do 10 push-ups. It’s a hidden training arc inside your day, slowly raising your stats without overwhelming you. Small victories, repeated consistently — that’s how you transform from who you are now into who you know you can become. ⚡📈

Eat and make gains!