When your spine curves one way at the top and the opposite at the bottom, it can throw off your balance, posture, and even how you breathe. 🌀 But here’s a simple move you can do anywhere to start creating more alignment and relief. It may look simple, but these small corrections done consistently can make a huge difference in how your body feels. 💪 #ScoliosisRelief #PostureCorrection #BackPainRelief #ScoliosisExercises #MobilityMatters

What about ultrasound? After a few months of so much pain that I actually lost control and self-control, I tried ultrasound with a physiotherapist. She told me that the muscles in my back were so tense that they couldn't move. She thought that was a contributing factor to the extreme pain. After one treatment, I could feel a difference and I'm looking forward to the next treatment. I think that as long as the muscles are so tense, they can't be trained!