Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

Congrats to all of you who participated in January's 30 Day Challenge to plan out your 2026 so you can build confidence and create a meaningful lifestyle. I was stoked to see you participate, and pleased with how open, honest and self-humbling you were in your assessments of yourselves, and your goals for this year. It was hard to choose a winner. GRAND PRIZE goes to @Travis Whitney - I was impressed with your honesty, the careful consideration of setting realistic goals, and your dedication to valued living. You have won 6x monthly coaching sessions with me 1:1 to ensure your goals get achieved! RUNNER UP PRIZE goes to @Hemi Rainford - dedication to detail and facing the truth about yourself, while balancing the need to be compassionate and understanding with your progress, will lead to a successful 2026. Enjoy 3 months' worth of VIP Brotherhood on the house :) COMMITMENT PRIZE for the people who participated significantly in the challenge, including the non-paying members who were ineligible for the main prizes, I will host a live workshop exclusively for you to come and get your plans critiqued by me (and the other winners) personally, fine-tuning your plan into a masterpiece. This is booked into the calendar (if you can't make it live you can send through your questions for the recording): https://www.skool.com/brojo-the-integrity-army-6491/calendar?eid=cabe5ba00bf84e9393b8ecd45760d47e Winners: @Aaron Frater , @Prateek G , @Andy Wallam , @Jason Stobart , @Egor Titov , @Lawrence Gibson , @Dana R , @Alee Allana , @Carolina Gallon , @Tyler Scott

After much reflection and consideration, I’ve decided it’s time to change how I create content. THE CHANGE, IN A NUTSHELL: Starting from next month, I’m going to be exclusively publishing full podcasts. My written posts and email newsletters will be full transcripts of the podcasts (edited to be readable), so that all formats of my educational publications will be long-form and deep. No more shorter videos (<20min) or posts. I won’t be cutting podcasts into smaller pieces or creating short summaries anymore. The podcasts will still be published as videos on YouTube, but full length. In other words, I’m shifting to a quality over quantity model. WHY THIS IS HAPPENING I’ve completed a thorough review of my best coaching clients and the other people I’ve observed who have made the biggest improvements with building their confidence, creating amazing social lives, and generally living with integrity. I found there’s something they all have in common that I didn’t know: They prefer long-form content. I should have guessed, as it makes complete sense. When they want to change, they go deep. They’ve listened to many hours of my podcast, or read my books in full, or completed entire courses. They engage actively in my 30 Day Challenges. They show up for the Brotherhood workshops, taking notes and attempting the homework tasks diligently. And I’m not the only person they’re following! They invest SERIOUS time and effort into their confidence building and self-development education. I’ve also discretely tracked the other members of my audience, specifically: the ones who “lurk” for a long time, often appearing enthusiastic but not seeming to make significant progress. They have something in common too: they prefer lighter content; medium-length videos, short posts, clips, dabbling briefly in courses, etc. Obviously there are a few exceptions, but these trends generally hold true. I’ve had a rude awakening: I’m actually enabling certain people to consume content obsessively without making serious changes!

Hope is not a strategy. If you want a great social life, you will need to engineer it. Great relationships are a result of your decisions, not luck. Your task: Write: - 5 standards for how you show up to social interactions - 5 standards for who you allow close Comment below: Share one standard you’ve been violating.

Confidence isn’t a feeling - it's a behaviour. For most of you, being courageously socially will unlock bravery and integrity in all other areas of life. If you want 2026 to be great, you must accept the trade-off: you must initiate and endure emotionally uncomfortable social interactions. Choose ONE (that's uncomfortable but not terrifying): - Express a preference you usually suppress - Set a boundary to respect yourself - Initiate a conversation with someone new - Say “no” without justifying your reason Post below: What you did and how you feel about yourself having done it. P.S. The Boundaries and Confrontations course is a masterclass in these skills https://www.skool.com/brojo-the-integrity-army-6491/classroom/7bd26d27