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Body By Bryant
20 members • Free
1 contribution to Body By Bryant
10d •
7-Day Protein Challenge
This week’s challenge is simple. Eat protein with every meal for the next 7 days. Your goal is 3–4 protein servings per day. Examples: ChickenLean beefGround turkeyEggsGreek yogurtProtein shakeSteakCottage cheeseTurkey slicesTuna packets Comment I’m in if you’re doing it. Post at least one protein meal this week for accountability.
1 like • 6d
Eggs and beans
1 like • 4d
Rice beans and chicken fajitas
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