This week’s challenge is simple. Eat protein with every meal for the next 7 days. Your goal is 3–4 protein servings per day. Examples: ChickenLean beefGround turkeyEggsGreek yogurtProtein shakeSteakCottage cheeseTurkey slicesTuna packets Comment I’m in if you’re doing it. Post at least one protein meal this week for accountability.

It can be about workouts, nutrition, protein, calories, cardio, soreness, motivation, gym anxiety, staying consistent, or anything you’re unsure about. No question is dumb. The goal is to learn and get better.🏋️‍♀️ Puede ser sobre entrenamientos, nutrición, proteína, calorías, cardio, dolor muscular, motivación, miedo al gimnasio, consistencia o cualquier cosa que no entiendas. Ninguna pregunta es tonta. La meta es aprender y mejorar.🏋️‍♀️

This community is here to help you lose fat, build muscle, eat better, and stay consistent without feeling lost. 1. Introduce yourself in the comments. 2. Check the Classroom tab for free guides. 3. Pick one workout plan and start this week. 4. Post questions anytime in the community. 5. Join the weekly challenges for accountability. This group is for real people trying to get better, not be perfect. Drop your goal below so I can see what you’re working toward. Bienvenidos a la comunidad. Este es un lugar para personas que quieren mejorar, hacer preguntas, mantenerse responsables, aprender más sobre fitness y apoyarse unos a otros en el proceso. Preséntate abajo: ¿Cuál es tu meta principal ahorita?¿Con qué batallas más?¿Entrenas en casa o en un gimnasio?¿Con qué quieres ayuda primero? No lo pienses demasiado. Solo empieza.