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The Aspinall Way
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AP Strength & Conditioning
37 members • Free
4 contributions to AP Strength & Conditioning
1 like • 27d
Day 3 completed.
1 like • 28d
Day 2 done. Sore back muscles today after the gym sesh yesterday but felt good to stretch it out. Surprised to find the standing rotator cuff stretch sore/soothing compared to yesterday. Felt good to be done after easing into them.
30d •
Imperfect Action Beats No Action
Day 1 of 5! Don’t forget to check in once you’ve done the 10 stretches. I’ll be doing mine at about 7:30AM today. Back feels a bit tight so let’s see if that eases off ☺️ The earlier the better! Remember there are muscles we may not stretch so feel free to add in some of your go to stretches if something feels a bit tight today.
1 like • 30d
Day one Done! Hip joints crunchier and tougher than I thought it would be. And the Levator Scapular stretch nearly had me sweating haha.
1 like • 29d
@Aaron Pashley it was at the end of a gym session (I was gassed so in no hurry) I’d say about 15-20 minutes I spent on the challenge stretches and then some more time on my ankle with the resistance bands.
Aug 18 •
Icebreaker! (All members to complete)
Let’s do a little icebreaker! Introduce yourself in the comments! - Name? - Location? - What are you looking for from this community?
1 like • Aug 22
@Aaron Pashley yeah definitely most cautious around ankle mobility and my achilles. I’ve started avoiding some rounds in BJJ and for this upcoming run stopped training temporarily just in case someone attacks my ankle and don’t want to risk it. Hurt my right foot in an ultra in April due to tough technical terrain but ploughed on and it took months to fully stop hurting. It wasn’t bad enough to stop me all together and only hurt with specific movements.
0 likes • Aug 25
@Aaron Pashley haha this week mate! My partner’s from Brighton and we’re here for the week visiting her family. Yeah day-to-day no issues but definitely more stiff and crunchy in the morning than pre ultra.
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