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StrongDads
59 members • Free
5 contributions to StrongDads
May 2 •
12kg fat loss for Greg!!
Guys, show some love for @Gregg Haines who just hit his first goal of 90kg for holiday. That’s over 12kg body fat loss 🔥🔥🔥
2 likes • May 3
Well done mate!!! I fastest this week, intermittent on Monday and Tuesday then 72hours and finished Friday. Lost 4kg.
0 likes • May 11
@Adam Lloyd I am yeah, I'm going to try and fast once a month
Apr 30 •
Challenge time… GET INVOLVED!!!
Brothers - let’s have some fun and set each other REALISTIC but HARD challenges. Tick In or Out. For those who are In, we’ll pair up and set each other a challenge. Let’s av it!
Poll
7 members have voted
1 like • May 3
I'd like to get more involved I do feel stuck too, I hate going to a "normal" gym and miss the CrossFit/weightlifting sessions. There's some near me but doesn't align with my work/home life at the moment. I'm thinking about joining a kickboxing gym and I have recently joined a running club along with starting back with a parkrun on Saturdays. But I feel like I prefer to workout with others like I used to and from the military it was like you're being pushed by others too. In a normal gym it's just and the mirror.
Mar 27 •
Rugby @ Principality
Would anyone be interested in going to the Rugby at the principality tomorrow Quinns Vs Bears. (With me I have a spare ticket)
Feb 12 •
Families?
Guys, what’s all of our family situations? Just out of interest. I’m engaged and we’ve got two kids, 6 and 4, a boy and a girl. Oh, and a dog!
1 like • Feb 13
Engaged but been together 10 years this year, Daughter who is 14 months yesterday and a dog 🐶
0 likes • Feb 13
We will plan a wedding, we just want to get some things sorted with the house and get it on the market.
Feb 5 •
Weekly wins - get them in
What is one small win you've had this week? Let's celebrate our progress together!
4 likes • Feb 5
Passed my tests for my new job this week
1 like • Feb 13
@Adam Lloyd I'm training to be a telecoms engineer... The role I'm doing means I have to sit lots of tests written and practical.
1-5 of 5
@andy-holloway-1979
39 years old, Dad to a 1 year old. Newly qualified telecoms engineer. Enjoys fitness, mountain Biking, Golf, Gym and most things outdoors.
Active 7d ago
Joined Jan 30, 2026
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