This week, we continue our journey through the chakras as stages of development — and move into the Heart Chakra. The Heart Chakra develops around the ages of 4–7 years — a stage where we begin discovering something deeply human: Am I loved? Can I trust? Can I stay open and still be myself? This is often the time where children begin learning about connection, friendship, care, belonging, and what it feels like to both give and receive love. The Heart Chakra relates to love, compassion, trust, connection, and allowing ourselves to remain open to life. And throughout life, many of us continue moving in and out of these themes again and again. Sometimes we feel open, warm, connected, and supported. Other times we protect ourselves. Pull back. Give too much. Or forget to include ourselves in the love we offer to others. ✨ A small moment for today: If you pause for a moment… When do you feel most open and connected in your life? ✨ And if you feel like sharing, I’d love to hear what you notice. Wishing you a beautiful day in flow ✨

Earlier this week, we began exploring the Solar Plexus Chakra — the stage connected to identity, confidence, action, and discovering who we are. And maybe you can already recognize how differently this energy can show up in life. Some days we feel clear. Confident. Decisive. Connected to ourselves. Other days something shifts. We hesitate. Overthink. Wait for permission. Say yes when we mean no. Hide parts of ourselves. Or feel like we need to prove our worth before taking space. And sometimes we move in the opposite direction — pushing harder, controlling more, doing more, trying to earn the feeling of being enough. The Solar Plexus reminds us that personal power is not about becoming bigger. It is about feeling safe to be fully yourself. ✨ A small moment for today: If you pause for a moment… Where in your life do you feel most free to be fully yourself —and where do you hold yourself back? Just notice what feels true today. ✨ And if you feel like sharing, I’d love to hear what you notice. And if you feel called to explore Solar Plexus energy more deeply through movement, feel free to explore the journeys inside the Classroom ☀️ Wishing you a beautiful Wednesday in flow ✨

I'm Andy, here to begin a more structured approach to chakra work. I am disconnected from my body and have had some success with meditations focused on chakras. I am attuned at Reiki levels 1 and 2 and will apply what I learn about chakras to that practice. I'm not inclined to movement so looking for methods I can use to alter that limiting belief. Happy to be here!