So I have PR'D every time I did a 200. Note I just started track and I wear no spikes when running. My first time is 35.5 my second time 31.2 my recent is 29.5 at this pace do u think its realistic for me to get 25 or 26 in a month and a half after I get spikes.

Hey I just started doing hurdles and I have a fear of falling. I’m also not sure how to get the form of hurdles down. My trail legs is my right leg even though I’m a righty it feels more comfortable that way when I sprint into the hurdle. My coach says I have a tendency of leaning back when. I jump into the hurdle because I’m scared and he’s probably right about that. How can I do a hurdle when the hurdle height is taller than where my legs meet.

Is there any stretches that I should do before I run that helps stretch the groin area. When I run and sprint I feel groin tightness near my thighs/hip area.

What’s up everyone ! Super happy to get this group going and to start posting some content here🙌🏼 What is everyone’s goal? 100m PR? Get ready for football combine? Etc. My current goal is to break 7k in the decathlon, short term goal - rehab from shoulder surgery😓

I'm so excited to help you all become freak athletes! Welcome! Rotger Elite Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed