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Functional Fitness Foundry
31 members • Free
2 contributions to Functional Fitness Foundry
Oct '24 •
Favorite exercise and why:
What is an exercise or activity that you love doing, and why? I'll go first: I love barbell squats. I love strengthening my legs to help lift my kids, run around with them, and keep my knees and hips strong and healthy to be able to do it for a long time.
1 like • Oct '24
Anything that gets me moving but doesn’t feel like I’m “working out.” Skatebording, parkour, wakeboarding, or even just taking a daily walk.
0 likes • Oct '24
@Philip Snyder I mean, for me, it’s probabaly a neurodivergent thing. My brain needs a good enough reason to do something and “being healthy” is not a good enough reason for my brain. My brain can also turn those types of things into “chores” if I don’t find it enjoyable.
Oct '24 •
Questions:
What are some burning questions you may have when it comes to wellness/fitness? Time of day, scheduling, meal planning/prepping, lifting form, what kind of workout routines to follow? This is by no means an extensive list, but I would love to hear your thoughts!
1 like • Oct '24
Is hunger bad? Are cravings bad? And how do you determine between craving, hunger, and boredom?
1 like • Oct '24
@Jordan Schanz I know I’m not the expert, but I tried that for years and (in my humble experience) I found it doesn’t really work on its own. To get real results - it needs to be done in combination with other health habits (and once I realized that I was like “what’s the point?”) 😂 I’ve also heard it explained this way “at the end of the day, it’s just not eating” and when you look at it that way - well that’s just depriving yourself of nutrients 🤷🏻♂️
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