Gents - having to cancel tonight’s call as our daughter is a little under the weather and I’m just about to try and get her settled. But…a task for you… Comment below. Your wins for the last week What’s worked well for you Where you need to improve next week @Steven Dews @Zach Lloyd @Lewis Rowden @Andrew Mcintosh @Jordan Paull @Scott Burgess @Owen Bayliss @Lee Jones

spent some time with my with my boys today on a walk

Here’s some photos from our Saturday morning cardio, hoping to make the Ruck God @Steven Dews proud. Great time with @Lee Jones and @Andrew Mcintosh

Gentlemen, The 12-week journey starts tomorrow! I know some of you have started a little early - which is great - but tomorrow is our official start... Make sure you have everything ready TODAY. Food shopping done, apps downloaded and connected, gym bag packed. For the first 2 weeks, don't beat yourself up if you miss anything. Aim to get 80% of sessions completed and 80% nutrition on point. Remember what you need to do... - show up in this community daily - engage and provide value or laughs - attend the weekly calls, Wednesday at 8.30pm - tag me in your stories or posts at least three times per week Let's get going, guys! @Andrew Mcintosh @Steven Dews @Mike Wangiel @Owen Bayliss @Lewis Rowden @Jordan Paull @Zach Lloyd @Lee Jones @Johnno Wilson @Scott Burgess

@Steven Dews @Liam Zamudio @Owen Bayliss @Scott Burgess @Jordan Paull @Mike Wangiel @Lee Jones @Johnno Wilson @Lewis Rowden @Andrew Mcintosh Meal Plans will be landing in your DMs in coming hours. Keep an eye out and respond to this post with a good foodie GIF once you've received it...