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Master Athlete Lab
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9 contributions to Master Athlete Lab
Sep 22 •
Who are you chasing right now in BJJ?
Could be someone at your gym. Could be a competitor. Could be the version of you from 5 years ago. Who comes to mind?
2 likes • Sep 23
Brian Rafat for the past year! Step one - sweep or pass. Still trying!
Sep 20 •
It's Sunday... what's one thing you've been putting off that would actually help your BJJ next week? 👇
Could be: • Going to bed earlier • Mobility work • Hydration • Meal prep • Taking a recovery day • Spending time with family • Finally dealing with that nagging injury 😅 What's one thing you've been meaning to do that would help you show up a little better on Monday?
1 like • Sep 21
I owe coach one for sleeping in and missing class this morning so here we go! Definitely going to bed earlier and resting when I had it planned! Many of you can probably relate to this one. I had finished all my workouts/sessions for the week and was planning to take the weekend to rest and recover. Next thing you know, I wake up Sunday morning feeling great and decide to hit the trails with the mountain bike. 15 km in the woods later, fresh morning air in the lungs, and I’m feeling great! But when I got home, I crashed on the couch for two hours after lunch, went to bed at a decent hour that evening, and STILL couldn’t wake up for class!
Sep 18 •
It's Friday... what's one thing that went well in your BJJ this week? 👇
Could be a technique. Could be a good round. Could be showing up consistently. Could be finally understanding something that's been frustrating you. What's one win from this week?
1 like • Sep 18
Hit all my training days that I had planned for this weeks. Came out healthy and not beat up. Resting up this weekend and back on Monday! Definitely a win!
1 like • Aug 21
The classic “just one last round” when you’re already fatigued and class is pretty much over!
Jul 11 •
What Helps You Recharge?
Lately I've been thinking a lot about recovery. Not supplements. Not sleep. Not training. What actually helps you recharge? Could be a vacation. Could be a walk. Could be a UFC night. Could be dinner with friends. Could be sitting on the couch doing absolutely nothing. What's one thing that genuinely helps you recharge?
2 likes • Jul 17
Truthfully, I was waiting for @Josh Wang to mention seed oils so I could just like his post instead of admitting this myself. 😂 But since he didn’t, I guess I’ll take the hit. I’ll be the first to admit that I’m a total junk food addict. I love training and being active because it makes me feel amazing, but I think there’s also a part of me that trains so I can justify making room for the “occasional”indulgence. Junk food might not be the best thing for the body… but every now and then, it’s good for the soul, right? 😂
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