A new week is upon us... what are your 5am plans this week

✅ Active : What have you done to be active this morning ✅ Headspace: What have you done to clear your mind today (breathwork meditation etc) ✅ PD: (what have you done for personal development this morning (podcast, Audiobook Journal..) ✅ Gratitude: What 3 things are you grateful for this morning

In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy. Through his unwavering connection to nature, Gareth found strength and healing—both physically and mentally. This profound experience not only transformed his life but also inspired his debut book, a heartfelt exploration of resilience, recovery, and the power of the Great Outdoors. Join me as I delve into Gareth's story of adversity and triumph, his passion for writing, and how the the outdoors continues to be a source of inspiration and healing. Whether you're seeking motivation or simply enjoy tales of the human spirit, this episode is not to be missed! https://shows.acast.com/allycast/episodes/50-gareth-de-la-torre?fbclid=IwY2xjawGpj45leHRuA2FlbQIxMQABHZjl-NrkQwmt3K00VjqCuYD7mTL44qngvpW5VOVKyaqABeJad0ZrQjwnmg_aem_gT7aeC9moZs4oFsPU-jiSg

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