Whats you go to snack meal? Drop it below! And why! Mine is either Yogurt, sugar free whipped cream, phormula-1, and peanut butter powder mixed together Or Cottage cheese, granola, honey, and pineapple

Share the meals that help you stay consistent! Bonus points got macros and recipes!

Team, we have let complacency take over. I've only received 2 assessments last week. @Giovanni Vasquez and @Jeff Carson i know @Joshua Ort still lets me know via message which is great for standard. For those who are premium in the app, an assessment is mandatory every week. So this week I want you to find a day where you can submit an assessment for me to review and provide feedback For those who are standard to get full 1-on-1 coaching with the assessment, you have to premium unless we are specifically doing a transphormation and you just started in the app(but you need to message me) Accountability is what makes this app the best app

If you workout or need help with hitting your protein then having a low temperature processed protein is the perfect combo for you and your goals! Share those shakes!

Tell us about yourself! Where you from? Job? Hobbies? Goals for 2026? Movie you are looking forward to this year!