For me, calling in Spirit is a deeply visual and sensory experience. When I meditate with my eyes closed, I often see my spirit guides—their faces, their eyes, the energy they carry. I like to use rough white quartz and amethyst crystals and light a candle to deepen the connection. It’s not just about sitting in stillness; it’s about creating a space that helps me feel aligned and open. Every session is unique, but these elements help me focus, trust the energy, and really see the guidance coming through.

@Jane Rennicke “Something I do that helps: pick one letter, word, or number to focus on. When you’re in a meditative state—or even just out on an adventure—repeat it, out loud, in your breath, or quietly in your mind. For example, my pathline number is 7, so I’ll repeat 7, 7, 7, 7. If other thoughts pop up, just notice them and let them pass. Keep coming back to your focus—it’s a simple way to strengthen your attention and tune into your intuition.”

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@Katie Starnes 💚💙

@Katie Starnes thy fake plastic ones 😒 thank you it's my place to focus and its symbolic to me as a reminder lol

@Katie Starnes 💚