I have to apologize for being so busy lately! I’ve been working hard on so many things! A book- Silent Somatic Workbook- and of course readings. Growing a garden literally and metaphorically has been time consuming! Who else grows veggies? I have an entire 30 pounds of sage to dry! If you need sage, speak up! 😂

Grab a snack and take five minutes to do this easy exercise: 1. Take a deep breath, then another one, then one more. 2. Ask for these three things. * Color, Texture, Shape, *What's it used for or where are you going to find said object? Comment on what you see, feel. Color, texture, shape, use/location, and how confident you are (1-10; 10 being positive you got a hit) I'll come back after there are a few comments with the object.

Hello! I Am curious if anyone would like to do a daytime / evening in UK circle ⭕️ for practice? I will hold a safe space etc and guide into breakout rooms or podium style if more than four people would like to join in as we do on Wednesday nights currently. Post below if interested! All my love! Katie

Just in case I don’t have your phone number to invite you to this group for a text: you can visit the page at: https://ssmsignalflows.podia.com/silent-somatic-method-founder-s-round I’m closing this at just a few students for the first round at this price. After it will be available online at a different more expensive price. This is for the first round only. Next class will be available mid June

What are some of the things you do to call in Spirit besides sitting in the power? Do you have rituals or other things you believe help?