I asked myself this question because I didn't know how to control my energy, I felt constantly in fear and under super anxiety attacks that would come up out of nowhere. I learned that grounding is a way to connect with the Earth and the up above to keep yourself in an alignment, anchored in love and peace. I realized that I was doing it anyway without even knowing, and I think we all do it on a subconscious level. So, let's make it conscious and into practice. It is scientifically proven that everything is energy, that there is more empty space than occupied. That quantum entanglement exists and that we are all from one source, and the physical world is an illusion. But when we are living it, it feels so real, and it is sometimes so hard to see through this illusion. So, when we are in the midst of the emotional and energetic storm, we need all tools and practices to hold us through it. This technic that I use daily and any time I feel like I am not in control of my body, emotions, feelings, when energy feels scattered and other energies are present in my field. Here are some steps to describe the process and below is a short video example. 1. Find quiet space and take a comfortable sitting position, keeping your spine straight and shoulders relaxed, legs uncrossed, relaxed. Take 2-3 deep breaths cycles 4x4 box breathing technique. (4 counts breath in, 4 counts hold, 4 counts breath out, 4 counts hold, repeat). Continue with normal breathing, feel into your body, calm and centered. Present in now moment through focus on the inhale and exhale. 2. Visualize/ imagine 7 chakras of your body one by one starting from the bottom. (See picture below) and open all of them, dialing them up, aligning them to the center of your body. With intent that all is for the greater good of you and your body. Trusting that body will know what to do, that all systems of the energetic and astral bodies are coming online and functioning by design. When reached the top of your head, go a little higher and visualize chakra of your soul (pure gold). After attunement is complete, come back to your root chakra to ground.

Thank you for excepting me, hi I'm Andy new bee 😊

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