I wanted to share my journey learnings of the past 3 years. I've been working with my psychotherapist for 3 years and I'm committed to a 4 year period (my own decision). Year 3 has seen me move naturally into spirituality by my own venture. I believe this is a natural progression and that healing is best practised within the spiritual community due to its deeply intimate connection with my brothers and sisters of the one energy. I know a lot of us are healing from trauma, but I wanted to share the structure and methodology of my Psychotherapy journey as it may help you to break the cycle of looping behaviour. I present to the students of the trauma practitioner course my therapist runs, every year and report my findings. I'm an ongoing recovering case study for the students.

Meet @Joycena Ramana , one of QuAH Academy, certified QuAH Master practitioners. Joycena combines intuitive energy healing, crystal work, and energy field scanning to support clients in restoring balance, relaxation, and emotional wellbeing. With a natural ability to sense energetic imbalances and communicate clearly throughout her sessions, she creates a safe and supportive space where clients can relax deeply, reconnect with themselves, and allow healing to unfold naturally. Her compassionate approach, growing intuitive abilities, and trust in the healing process help guide clients towards greater clarity, alignment, and inner harmony. This training is accredited by the International Practitioners of International Practitioners of Holistic Medicine Jess will soon be updating us with her business details and the healing services she will be offering. Stay tuned and help us welcome her on this exciting new chapter.

I just wanted to share my experience of being on this community forum for 2 months. It's been such a safe and natural place to open up about Healing/Awakening/Remembering. My spiritual awakening really only started this year, I'd spent 20 years going through the science psychology side but was called to move to spirituality to go into the next phase of healing. This community has been a blessing and essential in the next stage of my healing. Just being able to speak with you all openly. The part I like the most, apart from the incredible empathy, is the automatic pull to what we have in common. Truly the spirit of one. My life before was all about isolation and what divides us. To all I've spoken to privately, publicly on the forum and met on the group calls, this experience has been of such great value to me. And those I've yet to meet, this will all happen exactly when it's meant to. The knowledge from all realms and stages of awakening is honestly mind blowing and advanced members have so much to offer in guidance, experience and knowledge. I finally feel part of something. Light, humility & gratitude. Keith

🌌 Frequency of the Spiral 🌌 Everything vibrates. The stars, the trees, the oceans, the Earth beneath our feet. Even the crystals resting within this spiral carry their own silent song. Sometimes, as I drift between waking and sleep, I feel vibrations moving through me. In those moments, I wonder if we are tuning into something ancient. Not separate frequencies, but different notes of the same universal melody. Looking at this crystal spiral, I imagine the first spark of creation expanding outward, carrying frequency into form, vibration into matter, and consciousness into life. The galaxies spiral. The seasons spiral. The oak grows in spirals. Even our journeys through life seem to spiral, returning us to lessons with deeper understanding each time. Whether this is truth or simply the way I see the unknown, I cannot say. But I often feel that the universe is not silent. It is singing. And every living thing, every crystal, every star, every soul is part of the same great song. We are not separate from it. We are frequency. We are vibration. We are part of the spiral. ✨🌳💚

I have just completed my first official energy healing session with a client! I did have a few notes with me as I was nervous I’d forget everything, but it went great! Thank you so much Olga, for being a fantastic spiritual mentor and support. This has sparked a real excitement for future sessions for me💕